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Safely Replenishing Your Body After Weight Cut
It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back on. But maybe that shouldn't be your main concern. Honestly, what do you worry about more: cutting weight, or bulking back up after...
Kamagon Balls
Everyone who trains in any form of combative sport understands the importance of strength and conditioning. The market has been flooded with all sorts of products from all kinds of personalities such as Martin Rooney's book and website Training for Warriors, Georges St. Pierre's RushFit program, and Brandon Vera's...
Rudog Nutrition
Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate energy levels in muscles to healthy skin and muscle growth. Unfortunately, many fighters face the pressure of dropping 10, 20, 30 or...
Suspension Trainer exercise
Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness of those around him. Now, suspension training has become so common that you will be hard-pressed to find a commercial gym or...
body building diet
If you've been looking for the best keto supplements out there, you're in the right place. We've done as much research as possible on the topic and we concluded that the first option that you should consider is the Keto Matrix Keto Supplement. This one dissolves well in liquid,...
Curl Bar exercise
When you go to the gym, one piece of equipment you can be sure everyone is using is the curl bar. There are two reasons why this piece of equipment is always in use. First, it just looks cool when you are using it. Second, the guys who use...
roman chair exercise
If you have not heard of a Roman chair, you may think that we are talking about an artifact that was unearthed in Italy. The truth is that a Roman chair is a piece of exercise equipment that has pads that allow you to lock your feet underneath. There...
power rack exercise
Squats are key to building strength and power in your glutes, quads, and hamstrings. This added strength will improve your performance while on the playing field and in everyday life. Squats encourage your body to build more muscle building hormones. This affects your entire body. Squats challenge your body,...
stationary bike exercise
It can be challenging to find enough space in your home to work out. This is especially true if you live in a small apartment. Usually, the space that people use for working out is space that they would use for other things. Most people do not have enough...
Resistance Bands exercise
Have you been doing body weight exercises for some time and feel that you want a more intense challenge? Maybe you are not ready for using free weights or using resistance machines. However, you want something that provides the best of both. If so, resistance bands may be exactly...