Clicky

Curl Bar exercise

Top Curl Bars 2020 – Explode Dem Biceps!!!!

When you go to the gym, one piece of equipment you can be sure everyone is using is the curl bar. There are two reasons why this...
Resistance Bands exercise

Top 3 Resistance Bands To For All Levels (Expert+Beginners)

Have you been doing body weight exercises for some time and feel that you want a more intense challenge? Maybe you are not ready for using free...
Suspension Trainer exercise

Top 3 Suspension Trainers for Max Strength/Recovery 2020

Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness...

Bag Time! Our 4 Best/Reviewed Bag Gloves For Max Power 2020

Right off the bat, let’s get down to it. Our top pick of the best bag gloves is the Ringside Apex Bag Gloves. Not only will are these...
Safely Replenishing Your Body After Weight Cut

How to Prevent Ringworm for Wrestlers

Ringworm, or tinea as it’s known medically, is an infectious skin disease caused by mold like fungi called Dermatophytes. These Dermatophytes thrive on dead tissues on skin...
Rudog Nutrition

Rudog Nutrition Takes a Bite Out of Weight Cutting Myths

Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate...
Why Defense Soap is Essential for BJJ Fighters

Why Defense Soap is Essential for BJJ Fighters

With all of the dangers we are forced to deal with from our participation in combat sports it’s hard to believe there is anything more dreadful than...
Kamagon Balls

The Amazing Benefits of Kamagon Balls

Everyone who trains in any form of combative sport understands the importance of strength and conditioning. The market has been flooded with all sorts of products from...
Mental Strength Tips for MMA

Mental Strength Tips for MMA and BJJ Fighters

Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be...
Essential Strength Training Exercises for MMA and BJJ

8 Essential Strength Training Exercises for MMA and BJJ

The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on...

Must Read