Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal …
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Ultimate Squat/Power Rack Guide 2019 WIth Legendary Gary Stevens
Squats are key to building strength and power in your glutes, quads, and hamstrings. This added strength will …
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Top Roman Chairs for Max Strength That Won’t Break the Bank
If you have not heard of a Roman chair, you may think that we are talking about an artifact that was unearthed …
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Total Gym Equipment Review – Is It Worth The Cash?
Most people have seen a Total Gym of some sort advertised on late-night television. They are staples of …
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Bag Time! Our 4 Best/Reviewed Bag Gloves For Max Power 2019
Right off the bat, let’s get down to it. Our top pick of the best bag gloves is the Ringside Apex Bag …
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How to Prevent Ringworm for Wrestlers
Ringworm, or tinea as it’s known medically, is an infectious skin disease caused by mold like fungi called …
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