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body building diet

Beginner A-Z Guide to Keto 2020 + (Biggest Keto Mistakes)

If you've been looking for the best keto supplements out there, you're in the right place. We've done as much research as possible on the topic and...
Safely Replenishing Your Body After Weight Cut

After the Cut: Safely Replenishing Your Body After Weight Cut

It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back...
Curl Bar exercise

Top Curl Bars 2020 – Explode Dem Biceps!!!!

When you go to the gym, one piece of equipment you can be sure everyone is using is the curl bar. There are two reasons why this...
Resistance Bands exercise

Top 3 Resistance Bands To For All Levels (Expert+Beginners)

Have you been doing body weight exercises for some time and feel that you want a more intense challenge? Maybe you are not ready for using free...
Suspension Trainer exercise

Top 3 Suspension Trainers for Max Strength/Recovery 2020

Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness...

Bag Time! Our 4 Best/Reviewed Bag Gloves For Max Power 2020

Right off the bat, let’s get down to it.Our top pick of the best bag gloves is the Ringside Apex Bag Gloves. Not only will are these...
Safely Replenishing Your Body After Weight Cut

How to Prevent Ringworm for Wrestlers

Ringworm, or tinea as it’s known medically, is an infectious skin disease caused by mold like fungi called Dermatophytes. These Dermatophytes thrive on dead tissues on skin...
Rudog Nutrition

Rudog Nutrition Takes a Bite Out of Weight Cutting Myths

Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate...
Why Defense Soap is Essential for BJJ Fighters

Why Defense Soap is Essential for BJJ Fighters

With all of the dangers we are forced to deal with from our participation in combat sports it’s hard to believe there is anything more dreadful than...
Kamagon Balls

The Amazing Benefits of Kamagon Balls

Everyone who trains in any form of combative sport understands the importance of strength and conditioning. The market has been flooded with all sorts of products from...

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