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stationary bike exercise
It can be challenging to find enough space in your home to work out. This is especially true if you live in a small apartment. Usually, the space that people use for working out is space that they would use for other things. Most people do not have enough...
Safely Replenishing Your Body After Weight Cut
It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back on. But maybe that shouldn't be your main concern. Honestly, what do you worry about more: cutting weight, or bulking back up after...
body muscle lifting
Legion Athletics is a relatively newcomer in the world of supplements. What sets them apart is their commitment to provide products that are scientifically proven to work. When it comes to the doses that they offer, they’re not content to simply guess. Their products are clinically dosed. Another factor...
Suspension Trainer exercise
Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness of those around him. Now, suspension training has become so common that you will be hard-pressed to find a commercial gym or...
what's inside your training bag
If you’re training or competing in MMA, then you’re well aware that there is a lot of stuff that you’ll need to carry around with you. Whenever you go to practice you’ll need to make sure that you have all of your gear that you need for that day....
Essential Strength Training Exercises for MMA and BJJ
The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on par with Olympic athletes, pushing themselves to the limits of their willpower and endurance to get better every day. Those who become the...
Curl Bar exercise
When you go to the gym, one piece of equipment you can be sure everyone is using is the curl bar. There are two reasons why this piece of equipment is always in use. First, it just looks cool when you are using it. Second, the guys who use...
body building diet
The various versions of the Keto Diet have been in the media quite a bit lately. Rather than being just another diet fad, science suggests that a ketogenic diet actually may have numerous health benefits. The Keto Diet essentially is a high fat, low carb eating plan, and variations of...
total gym exercise routine
Most people have seen a Total Gym of some sort advertised on late-night television. They are staples of late-night infomercials. When used correctly, a Total Gym is an excellent way to get full body exercise. It can even be a therapeutic piece of gym equipment. While there are a number...
Resistance Bands exercise
Have you been doing body weight exercises for some time and feel that you want a more intense challenge? Maybe you are not ready for using free weights or using resistance machines. However, you want something that provides the best of both. If so, resistance bands may be exactly...