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Best MMA and BJJ Grappling Dummy Review 2020 – Get Your Beat Down On

Sometimes when you’re training, there are things you want to work on again and again and again or even at home, in your garage or without the...
Safely Replenishing Your Body After Weight Cut

After the Cut: Safely Replenishing Your Body After Weight Cut

It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back...
what's inside your training bag

Recommended MMA/BJJ Gear Bags to Look Like a Real Badass 2020

Some days you might feel like training two or three sessions at your gym, which means that you could need your gear for MMA, a grappling session...
Rudog Nutrition

Rudog Nutrition Takes a Bite Out of Weight Cutting Myths

Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate...
Suspension Trainer exercise

Top 3 Suspension Trainers for Max Strength/Recovery 2020

Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness...
no gi rashguard in action

Want a New Rashguard? Our 2020 Guide to BJJ Rashguards – OSSS!

When you’re training Brazilian jiu jitsu, you’ll find that wearing the gi on it’s own can be very uncomfortable, itchy, hot and can even cause rashes and...
power rack exercise

Ultimate Squat/Power Rack Guide 2020 WIth Legendary Gary Stevens

Squats are key to building strength and power in your glutes, quads, and hamstrings. This added strength will improve your performance while on the playing field and...

Bag Time! Our 4 Best/Reviewed Bag Gloves For Max Power 2020

Right off the bat, let’s get down to it. Our top pick of the best bag gloves is the Ringside Apex Bag Gloves. Not only will are these...
Science Backed Knee Support Review

4 Science Backed Knee Support Systems for MMA and BJJ

If you have been scouring the market in search for the best knee support system, you'll be happy to know that you've ended up in the right...
Mental Strength Tips for MMA

Mental Strength Tips for MMA and BJJ Fighters

Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be...

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