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no gi rashguard in action

Want a New Rashguard? Our 2020 Guide to BJJ Rashguards – OSSS!

When you’re training Brazilian jiu jitsu, you’ll find that wearing the gi on it’s own can be very uncomfortable, itchy, hot and can even cause rashes and...
body building diet

Beginner A-Z Guide to Keto 2020 + (Biggest Keto Mistakes)

If you've been looking for the best keto supplements out there, you're in the right place. We've done as much research as possible on the topic and...
total gym exercise routine

Total Gym Equipment Review – Is It Worth The Cash?

Most people have seen a Total Gym of some sort advertised on late-night television. They are staples of late-night infomercials. When used correctly, a Total Gym is...
Curl Bar exercise

Top Curl Bars 2020 – Explode Dem Biceps!!!!

When you go to the gym, one piece of equipment you can be sure everyone is using is the curl bar. There are two reasons why this...
Science Backed Knee Support Review

4 Science Backed Knee Support Systems for MMA and BJJ

If you have been scouring the market in search for the best knee support system, you'll be happy to know that you've ended up in the right...
Essential Strength Training Exercises for MMA and BJJ

8 Essential Strength Training Exercises for MMA and BJJ

The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on...
roman chair exercise

Top Roman Chairs for Max Strength That Won’t Break the Bank

If you have not heard of a Roman chair, you may think that we are talking about an artifact that was unearthed in Italy. The truth is...
Kamagon Balls

The Amazing Benefits of Kamagon Balls

Everyone who trains in any form of combative sport understands the importance of strength and conditioning. The market has been flooded with all sorts of products from...
speed vs power in boxing

Speed vs Power in Boxing: Which is Better

The struggle between power and speed continues like fire and ice forever. For fighters, all are strongly sought-after, but the boxers and coaches are we searching for?...
Suspension Trainer exercise

Top 3 Suspension Trainers for Max Strength/Recovery 2020

Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness...

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