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Suspension Trainer exercise
Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness of those around him. Now, suspension training has become so common that you will be hard-pressed to find a commercial gym or...
Safely Replenishing Your Body After Weight Cut
It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back on. But maybe that shouldn't be your main concern. Honestly, what do you worry about more: cutting weight, or bulking back up after...
Sometimes when you’re training, there are things you want to work on again and again and again or even at home, in your garage or without the use of a partner. Sometimes you can’t get someone to stick around and allow you to throw them to the ground time...
Science Backed Knee Support Review
1. Editor's Choice Shock Doctor Knee Compression Wrap Combat sports and martial arts require some amount of tossing and turning, which ultimately have an impact on the knees. Here in plays the role of a good knee brace in protecting your vital joints. After speaking to many users and reviewing a...
Kamagon Balls
Everyone who trains in any form of combative sport understands the importance of strength and conditioning. The market has been flooded with all sorts of products from all kinds of personalities such as Martin Rooney's book and website Training for Warriors, Georges St. Pierre's RushFit program, and Brandon Vera's...
Resistance Bands exercise
Have you been doing body weight exercises for some time and feel that you want a more intense challenge? Maybe you are not ready for using free weights or using resistance machines. However, you want something that provides the best of both. If so, resistance bands may be exactly...
Mental Strength Tips for MMA
Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be because fighters believe that they don't need to prepare mentally, don't know how to prepare mentally, or sometimes let egos get in...
Curl Bar exercise
When you go to the gym, one piece of equipment you can be sure everyone is using is the curl bar. There are two reasons why this piece of equipment is always in use. First, it just looks cool when you are using it. Second, the guys who use...
Essential Strength Training Exercises for MMA and BJJ
The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on par with Olympic athletes, pushing themselves to the limits of their willpower and endurance to get better every day. Those who become the...
roman chair exercise
If you have not heard of a Roman chair, you may think that we are talking about an artifact that was unearthed in Italy. The truth is that a Roman chair is a piece of exercise equipment that has pads that allow you to lock your feet underneath. There...