Best MMA and BJJ Grappling Dummy Review 2020 – Get Your Beat Down On
Sometimes when you’re training, there are things you want to work on again and again and again or even at home, in your garage or without the...
After the Cut: Safely Replenishing Your Body After Weight Cut
It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back...
Recommended MMA/BJJ Gear Bags to Look Like a Real Badass 2020
Some days you might feel like training two or three sessions at your gym, which means that you could need your gear for MMA, a grappling session...
Rudog Nutrition Takes a Bite Out of Weight Cutting Myths
Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate...
Top 3 Suspension Trainers for Max Strength/Recovery 2020
Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness...
Want a New Rashguard? Our 2020 Guide to BJJ Rashguards – OSSS!
When you’re training Brazilian jiu jitsu, you’ll find that wearing the gi on it’s own can be very uncomfortable, itchy, hot and can even cause rashes and...
Ultimate Squat/Power Rack Guide 2020 WIth Legendary Gary Stevens
Squats are key to building strength and power in your glutes, quads, and hamstrings. This added strength will improve your performance while on the playing field and...
Bag Time! Our 4 Best/Reviewed Bag Gloves For Max Power 2020
Right off the bat, let’s get down to it.
Our top pick of the best bag gloves is the Ringside Apex Bag Gloves. Not only will are these...
4 Science Backed Knee Support Systems for MMA and BJJ
If you have been scouring the market in search for the best knee support system, you'll be happy to know that you've ended up in the right...
Mental Strength Tips for MMA and BJJ Fighters
Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be...
