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Safely Replenishing Your Body After Weight Cut
It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back on. But maybe that shouldn't be your main concern. Honestly, what do you worry about more: cutting weight, or bulking back up after...
Essential Strength Training Exercises for MMA and BJJ
The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on par with Olympic athletes, pushing themselves to the limits of their willpower and endurance to get better every day. Those who become the...
body building diet
If you've been looking for the best keto supplements out there, you're in the right place. We've done as much research as possible on the topic and we concluded that the first option that you should consider is the Keto Matrix Keto Supplement. This one dissolves well in liquid,...
Right off the bat, let’s get down to it. Our top pick of the best bag gloves is the Ringside Apex Bag Gloves. Not only will are these gloves very affordable, they will do a great job protecting you.  Bag gloves are an essential to anyone who is hitting the...
Science Backed Knee Support Review
If you have been scouring the market in search for the best knee support system, you'll be happy to know that you've ended up in the right place. We've done a lot of research on this topic and we ended up picking some of the most critically acclaimed models...
stationary bike exercise
It can be challenging to find enough space in your home to work out. This is especially true if you live in a small apartment. Usually, the space that people use for working out is space that they would use for other things. Most people do not have enough...
Mental Strength Tips for MMA
Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be because fighters believe that they don't need to prepare mentally, don't know how to prepare mentally, or sometimes let egos get in...
Rudog Nutrition
Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate energy levels in muscles to healthy skin and muscle growth. Unfortunately, many fighters face the pressure of dropping 10, 20, 30 or...
no gi rashguard in action
When you’re training Brazilian jiu jitsu, you’ll find that wearing the gi on it’s own can be very uncomfortable, itchy, hot and can even cause rashes and skin burns. That’s why it is very important to wear a rash guard under your jacket to keep your skin protected and...
body muscle lifting
Legion Athletics is a relatively newcomer in the world of supplements. What sets them apart is their commitment to provide products that are scientifically proven to work. When it comes to the doses that they offer, they’re not content to simply guess. Their products are clinically dosed. Another factor...