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total gym exercise routine

Total Gym Equipment Review – Is It Worth The Cash?

Most people have seen a Total Gym of some sort advertised on late-night television. They are staples of late-night infomercials. When used correctly, a Total Gym is...
Science Backed Knee Support Review

4 Science Backed Knee Support Systems for MMA and BJJ

If you have been scouring the market in search for the best knee support system, you'll be happy to know that you've ended up in the right...

Best MMA and BJJ Grappling Dummy Review 2020 – Get Your Beat Down On

Sometimes when you’re training, there are things you want to work on again and again and again or even at home, in your garage or without the...
Safely Replenishing Your Body After Weight Cut

How to Prevent Ringworm for Wrestlers

Ringworm, or tinea as it’s known medically, is an infectious skin disease caused by mold like fungi called Dermatophytes. These Dermatophytes thrive on dead tissues on skin...
no gi rashguard in action

Want a New Rashguard? Our 2020 Guide to BJJ Rashguards – OSSS!

When you’re training Brazilian jiu jitsu, you’ll find that wearing the gi on it’s own can be very uncomfortable, itchy, hot and can even cause rashes and...
what's inside your training bag

Recommended MMA/BJJ Gear Bags to Look Like a Real Badass 2020

Some days you might feel like training two or three sessions at your gym, which means that you could need your gear for MMA, a grappling session...

Bag Time! Our 4 Best/Reviewed Bag Gloves For Max Power 2020

Right off the bat, let’s get down to it. Our top pick of the best bag gloves is the Ringside Apex Bag Gloves. Not only will are these...
Essential Strength Training Exercises for MMA and BJJ

8 Essential Strength Training Exercises for MMA and BJJ

The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on...
Suspension Trainer exercise

Top 3 Suspension Trainers for Max Strength/Recovery 2020

Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness...
Mental Strength Tips for MMA

Mental Strength Tips for MMA and BJJ Fighters

Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be...

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