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Science Backed Knee Support Review
If you have been scouring the market in search for the best knee support system, you'll be happy to know that you've ended up in the right place. We've done a lot of research on this topic and we ended up picking some of the most critically acclaimed models...
Sometimes when you’re training, there are things you want to work on again and again and again or even at home, in your garage or without the use of a partner. Sometimes you can’t get someone to stick around and allow you to throw them to the ground time...
Safely Replenishing Your Body After Weight Cut
Ringworm, or tinea as it’s known medically, is an infectious skin disease caused by mold like fungi called Dermatophytes. These Dermatophytes thrive on dead tissues on skin surface and follow a circular path to spread its infection outward. Combative sports participants need to take an active measure to prevent...
no gi rashguard in action
When you’re training Brazilian jiu jitsu, you’ll find that wearing the gi on it’s own can be very uncomfortable, itchy, hot and can even cause rashes and skin burns. That’s why it is very important to wear a rash guard under your jacket to keep your skin protected and...
total gym exercise routine
Most people have seen a Total Gym of some sort advertised on late-night television. They are staples of late-night infomercials. When used correctly, a Total Gym is an excellent way to get full body exercise. It can even be a therapeutic piece of gym equipment. While there are a number...
what's inside your training bag
Some days you might feel like training two or three sessions at your gym, which means that you could need your gear for MMA, a grappling session and a stand up session. It is almost impossible to just throw all of these things in your car and expect to...
Right off the bat, let’s get down to it. Our top pick of the best bag gloves is the Ringside Apex Bag Gloves. Not only will are these gloves very affordable, they will do a great job protecting you.  Bag gloves are an essential to anyone who is hitting the...
Essential Strength Training Exercises for MMA and BJJ
The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on par with Olympic athletes, pushing themselves to the limits of their willpower and endurance to get better every day. Those who become the...
Mental Strength Tips for MMA
Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be because fighters believe that they don't need to prepare mentally, don't know how to prepare mentally, or sometimes let egos get in...
Why Defense Soap is Essential for BJJ Fighters
With all of the dangers we are forced to deal with from our participation in combat sports it’s hard to believe there is anything more dreadful than getting submitted, injured, or knocked out. But lurking in gyms across the country is an enemy far more menacing than the individual...