Total Gym Equipment Review – Is It Worth The Cash?
Most people have seen a Total Gym of some sort advertised on late-night television. They are staples of late-night infomercials. When used correctly, a Total Gym is...
4 Science Backed Knee Support Systems for MMA and BJJ
If you have been scouring the market in search for the best knee support system, you'll be happy to know that you've ended up in the right...
Best MMA and BJJ Grappling Dummy Review 2020 – Get Your Beat Down On
Sometimes when you’re training, there are things you want to work on again and again and again or even at home, in your garage or without the...
How to Prevent Ringworm for Wrestlers
Ringworm, or tinea as it’s known medically, is an infectious skin disease caused by mold like fungi called Dermatophytes. These Dermatophytes thrive on dead tissues on skin...
Want a New Rashguard? Our 2020 Guide to BJJ Rashguards – OSSS!
When you’re training Brazilian jiu jitsu, you’ll find that wearing the gi on it’s own can be very uncomfortable, itchy, hot and can even cause rashes and...
Recommended MMA/BJJ Gear Bags to Look Like a Real Badass 2020
Some days you might feel like training two or three sessions at your gym, which means that you could need your gear for MMA, a grappling session...
Bag Time! Our 4 Best/Reviewed Bag Gloves For Max Power 2020
Right off the bat, let’s get down to it.Our top pick of the best bag gloves is the Ringside Apex Bag Gloves. Not only will are these...
Top 3 Suspension Trainers for Max Strength/Recovery 2020
Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness...
8 Essential Strength Training Exercises for MMA and BJJ
The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on...
Mental Strength Tips for MMA and BJJ Fighters
Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be...
