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speed vs power in boxing

Speed vs Power in Boxing: Which is Better

The struggle between power and speed continues like fire and ice forever. For fighters, all are strongly sought-after, but the boxers and coaches are we searching for?...
Benefits Of Speed Bag Training

7 Benefits of Speed Bag Training for Martial Artists

Perhaps the coolest boxing machine is the speed bag. If you've ever seen a professional boxer "running" the ball, the pace they can catch the ball with...
power rack exercise

Ultimate Squat/Power Rack Guide 2020 WIth Legendary Gary Stevens

Squats are key to building strength and power in your glutes, quads, and hamstrings. This added strength will improve your performance while on the playing field and...
what's inside your training bag

Recommended MMA/BJJ Gear Bags to Look Like a Real Badass 2020

Some days you might feel like training two or three sessions at your gym, which means that you could need your gear for MMA, a grappling session...
body muscle lifting

3 Pre-Workout Supplements for Max Strength and Recovery

Legion Athletics is a relatively newcomer in the world of supplements. What sets them apart is their commitment to provide products that are scientifically proven to work....
stationary bike exercise

Best 3 Folding and Compact Stationary Bikes That Won’t Break the Bank 2020

It can be challenging to find enough space in your home to work out. This is especially true if you live in a small apartment. Usually, the...
roman chair exercise

Top Roman Chairs for Max Strength That Won’t Break the Bank

If you have not heard of a Roman chair, you may think that we are talking about an artifact that was unearthed in Italy. The truth is...
total gym exercise routine

Total Gym Equipment Review – Is It Worth The Cash?

Most people have seen a Total Gym of some sort advertised on late-night television. They are staples of late-night infomercials. When used correctly, a Total Gym is...
Science Backed Knee Support Review

4 Science Backed Knee Support Systems for MMA and BJJ

If you have been scouring the market in search for the best knee support system, you'll be happy to know that you've ended up in the right...
no gi rashguard in action

Want a New Rashguard? Our 2020 Guide to BJJ Rashguards – OSSS!

When you’re training Brazilian jiu jitsu, you’ll find that wearing the gi on it’s own can be very uncomfortable, itchy, hot and can even cause rashes and...

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