The various versions of the Keto Diet have been in the media quite a bit lately. Rather than being just another diet fad, science suggests that a ketogenic diet actually may have numerous health benefits.
The Keto Diet essentially is a high fat, low carb eating plan, and variations of...
It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back on. But maybe that shouldn't be your main concern.
Honestly, what do you worry about more: cutting weight, or bulking back up after...
Legion Athletics is a relatively newcomer in the world of supplements. What sets them apart is their commitment to provide products that are scientifically proven to work. When it comes to the doses that they offer, they’re not content to simply guess. Their products are clinically dosed. Another factor...
When you go to the gym, one piece of equipment you can be sure everyone is using is the curl bar. There are two reasons why this piece of equipment is always in use. First, it just looks cool when you are using it. Second, the guys who use...
Have you been doing body weight exercises for some time and feel that you want a more intense challenge? Maybe you are not ready for using free weights or using resistance machines. However, you want something that provides the best of both. If so, resistance bands may be exactly...
It can be challenging to find enough space in your home to work out. This is especially true if you live in a small apartment. Usually, the space that people use for working out is space that they would use for other things. Most people do not have enough...
Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to improving the overall fitness of those around him. Now, suspension training has become so common that you will be hard-pressed to find a commercial gym or...
Squats are key to building strength and power in your glutes, quads, and hamstrings. This added strength will improve your performance while on the playing field and in everyday life. Squats encourage your body to build more muscle building hormones. This affects your entire body. Squats challenge your body,...
If you have not heard of a Roman chair, you may think that we are talking about an artifact that was unearthed in Italy. The truth is that a Roman chair is a piece of exercise equipment that has pads that allow you to lock your feet underneath. There...
Most people have seen a Total Gym of some sort advertised on late-night television. They are staples of late-night infomercials. When used correctly, a Total Gym is an excellent way to get full body exercise. It can even be a therapeutic piece of gym equipment.
While there are a number...