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power rack exercise
Squats are key to building strength and power in your glutes, quads, and hamstrings. This added strength will improve your performance while on the playing field and in everyday life. Squats encourage your body to build more muscle building hormones. This affects your entire body. Squats challenge your body,...
what's inside your training bag
Some days you might feel like training two or three sessions at your gym, which means that you could need your gear for MMA, a grappling session and a stand up session. It is almost impossible to just throw all of these things in your car and expect to...
body muscle lifting
Legion Athletics is a relatively newcomer in the world of supplements. What sets them apart is their commitment to provide products that are scientifically proven to work. When it comes to the doses that they offer, they’re not content to simply guess. Their products are clinically dosed. Another factor...
stationary bike exercise
It can be challenging to find enough space in your home to work out. This is especially true if you live in a small apartment. Usually, the space that people use for working out is space that they would use for other things. Most people do not have enough...
roman chair exercise
If you have not heard of a Roman chair, you may think that we are talking about an artifact that was unearthed in Italy. The truth is that a Roman chair is a piece of exercise equipment that has pads that allow you to lock your feet underneath. There...
total gym exercise routine
Most people have seen a Total Gym of some sort advertised on late-night television. They are staples of late-night infomercials. When used correctly, a Total Gym is an excellent way to get full body exercise. It can even be a therapeutic piece of gym equipment. While there are a number...
Science Backed Knee Support Review
If you have been scouring the market in search for the best knee support system, you'll be happy to know that you've ended up in the right place. We've done a lot of research on this topic and we ended up picking some of the most critically acclaimed models...
no gi rashguard in action
When you’re training Brazilian jiu jitsu, you’ll find that wearing the gi on it’s own can be very uncomfortable, itchy, hot and can even cause rashes and skin burns. That’s why it is very important to wear a rash guard under your jacket to keep your skin protected and...
body building diet
If you've been looking for the best keto supplements out there, you're in the right place. We've done as much research as possible on the topic and we concluded that the first option that you should consider is the Keto Matrix Keto Supplement. This one dissolves well in liquid,...
Safely Replenishing Your Body After Weight Cut
It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back on. But maybe that shouldn't be your main concern. Honestly, what do you worry about more: cutting weight, or bulking back up after...