If you have not heard of a Roman chair, you may think that we are talking about an artifact that was unearthed in Italy. The truth is that a Roman chair is a piece of exercise equipment that has pads that allow you to lock your feet underneath. There is a padded support where you can rest your hip as you work out.
You have the option to adjust the hip pad and the ankle pad. This allows you to determine whether you will work your back or your abdominal muscles. You can do all of these exercises in a way that is safe for your size and shape. This is a great way to work out in a safe way while hyperextending your lower back.
Since the Roman chair requires hyperextension of the lower back, you are going to work your core with every movement that you do. Once you start to strengthen your abdominal muscles, your lower back, and your glutes, you’re going to start to see benefits in the way you feel and look.
In this guide, we are going to discuss our three favorite Roman chairs. As with our other guides, we have divided the products we are going to review into three categories. There is our best overall category, which is the product we feel represents the best in price, function, and durability. Then, we will review our premium product, which will be more expensive than the other products and have a good reputation. Finally, we will review our budget product. We will throw in a few exercise tips along the way.
- 1 Best Overall Product: BodySolid GHYP345 Back Hyperextension
- 2 Premium Pick: BodyCraft F670
- 3 Our Budget Choice: CAP Strength Roman Chair
- 4 Frequently Asked Questions
Best Overall Product: BodySolid GHYP345 Back Hyperextension
This is one of the best Roman chairs you will find on the market today at this price. It is not exactly commercial grade, but if you saw the BodySolid GHYP345 in a gym, it would not look or feel out of place. Right away, you are going to notice how comfortable and how adjustable this product is.
One of its primary features is the telescopic hip pad, which you can easily adjust to meet your height. What the product is lacking is an angle adjustment. So unless you use free weights, you do not have as much control over the intensity of your workout as you might like. This Roman chair is set at 45°.
Instead of using an ankle pad, there is a solid metal plate for you to lock your ankles on. It feels very secure, and it works perfectly for what it is intended to do. You are able to support your hips on two inch pads. You can tell that a lot of work went into designing these pads for functionality.This way, you can perform the essential strength training exercises you want to do in the most comfortable way possible.
The Roman Chair is heavy to move around. It weighs 111 pounds. But a piece of equipment like this is going to be solid so that it can support your weight without any fear of it toppling over. It does not have a large footprint. The product’s dimensions are 36 x 26 x 50”.
What We Like
- Very sturdy and well built
- Constructed using high quality materials
- Adapts easily to different heights
What We Do Not Like
- There is no angle adjustment, and you cannot adjust the intensity
- Very heavy, making it difficult to move around
Exercises That You May Want to Try with This Equipment
Trunk Extensions – This exercise will require your legs to be at a 45° angle when you position yourself on your Roman chair. Your arms should be across your chest. Next, you want to lower your body as far down as you can go comfortably.
Then, you’re going to lift yourself back up to the starting position. You should feel your glutes working. Your ankles should be pushed up against the ankle plate.
Roman Chair Crunches – To perform this exercise, you will want to sit upright. Your buttocks should be on the hip pad. You will be facing the ceiling. Your feet should be hooked onto the ankle plate.
Put your hands across your chest and lower yourself back to a 70° angle. Then, use your abdominal muscles to return yourself to the starting position.
Premium Pick: BodyCraft F670
This is a high end Roman chair. It will enhance your workout sessions. It is constructed from heavy gauge steel. It has a clean and sleek appearance. When you look at it, you will know that you are looking at a machine that will not bend or break because of your weight. The manufacturer’s confidence in this machine is seen in the fact that they offer a lifetime warranty on the materials and the workmanship.
The sturdy frame is made comfortable thanks to the large, molded injected hip pad and high density foam rollers. The quality of the frame and the padding make this unit stand above and beyond its competitors. As you work out on this machine, you will tell that you have the best ankle support, the best knee support, and the best hip support while you are performing your exercises
Thanks to its intuitive craftsmanship, it is easy to work out on this machine. The wide injection molded pad fits people regardless of their shape and size comfortably. You are going to be able to perform intense workouts on this unit and not feel any discomfort from the unit while doing the exercises.
The pads on the unit are split down the middle. This makes them comfortable for both men and women. You’ll notice that they have a slight curve in their sides. As a result, you are not going to slip off while you are doing your workout. And believe us when we tell you that you will be sweaty after you do a good workout on this machine.
The pad can be positioned higher or lower depending on your needs. It is a good pick for taller individuals, and it is also a good pick for shorter individuals. The overall adjustability of the BodyCraft F670 is where this unit really shines. The footplate is wide, so you will have ample space for your feet. The pads can go from being at 45° to completely flat very easily. This means that you will have no problem switching between exercises or adjusting the difficulty of the exercises that you are doing.
Its high quality construction means that the BodyCraft F670 can easily support up to 300 pounds of weight. This is not a unit that folds. That being said, it will not take up a lot of space. Its dimensions are 51” x 24” x 37”. It weighs around 64 pounds. This is the right piece of equipment for you if you want something that’s high quality and are willing to pay a little bit extra for it.
What We Like
- Compact design makes it a good addition for a small home or an apartment
- Ample padding, making the device comfortable while providing good support
- Sturdy construction gives a sense of security while using the equipment
- Dip handles for doing triceps workouts
What Do We Do Not Like
- It has a relatively narrow base, so there is a higher chance of it tipping
- Because of its compact size, larger individuals may find it a little too small
Exercises You Can Do with This Equipment
Roman Chair Twist – To perform this exercise, put yourself in an upright position on the Roman chair. You want your body to be facing the ceiling. Lock your feet underneath the pads. You want the ankle pads to be just below your hips.
Use a weight plate of an appropriate size and hold it out at chest height. Do not bend your knees. Move the weight from side to side. Make sure that your core is engaged.
Twisting Roman Chair Hyperextension- To perform this exercise, line the two pads so that they are in line with one another. You will lie on the pad face down. You should have enough space between the ankle pads and the hip pads that your legs can be fully extended.
Extend your upper body, allowing your torso to make a straight line with your legs. Put your hands by your ears. Then allow your body to lower to full extension. Rise back up and twist your body to the right. Lower your body. Repeat on the other side. Each time you do this on both sides, you have completed one rep.
Our Budget Choice: CAP Strength Roman Chair
As we mentioned with a number of the other products that we have reviewed, when we select our budget option, we are not simply looking at the price. We are looking for an affordable product that offers good quality that we know our readers will enjoy. This is why we have selected the CAP Strength Roman Chair for this category. This is an all-in-one chair that will allow you to work your core muscles, your thighs, and virtually every other part of your body.
One of the features we like about this product is the station. It gives you the versatility to work your arms, your chest, and your shoulders. With this one piece of equipment, you are able to work your entire body from the comfort of your own home.
You will notice that this product has a large chest pad. It also has double foam leg rollers. This means that you will be able to securely perform a large variety of exercises.
The unit is made from protected steel that won’t rust or break. It will stay solid as you exercise. The stability of this unit makes it an amazing choice for doing obliques and hyperextensions. You can stretch your body far out and not worry about losing your balance.
The unit is designed to support up to 300 pounds. Couple that with the variety of height adjustments and you have a product that works perfectly for tall people as well as those who are shorter.
The product does require some assembly. For being less than $100, we feel that the CAP Strength Roman Chair is a must have budget buy.
What We Like
- Does not wobble while being used
- Has vertical and horizontal adjustments
- Comes with a dip station
What We Do Not Like
- The assembly is very technical. It may require a professional or someone with sufficient experience to assemble the product correctly
Exercises You Can Do with This Product
Kettlebell Lift – Move the ankle pads to the lowest position. Put a kettlebell in front of the Roman chair. Position yourself on the machine so that you are hinged at the waist. Grab the kettlebell from off of the floor. With an arched back, lift the kettlebell up and down. You want to keep your arms locked throughout the entire motion.
Frequently Asked Questions
Q: What muscles does a Roman chair work?
A: A Roman chair is a piece of exercise equipment that is designed to work the lower back. It can also be used to strengthen the abdominal muscles, hamstrings, and the gluteal muscles. Some Roman chairs come with additional accessories that allow them to be used for doing dips and incline push-ups. These latter two exercises work the chest, triceps, and shoulders.
Q: Are hyperextension exercises good for lower back pain?
A: Hyperextension exercises work by making the muscles in the lower back stronger. When done properly, they can increase the flexibility of your lower back, thereby minimizing the risk of future injuries. Bodybuilders will often turn to hyperextension exercises as a way of protecting their lower back from injuries when they do heavy lifting. Dancers, runners, and other athletes may use hyperextension exercises to reduce lower back pain and minimize the occurrence of stress injuries.