Have you been doing body weight exercises for some time and feel that you want a more intense challenge? Maybe you are not ready for using free weights or using resistance machines. However, you want something that provides the best of both. If so, resistance bands may be exactly what you need.
Resistance bands are unique in that they allow you to work isolated muscles from a number of angles that you might not to be able to get with machines. When you use resistance bands, you can simulate playing sports, only you don’t need a groin guard. Doing this allows you to improve accuracy, flexibility, and strength. You are not able to get the same range of motion or to improve your performance in the same way if you simply use free weights or machines.
This is one of the reasons why you see athletes using resistance bands. Professional athletes, weekend warriors, and those who just want to look and feel their best understand that resistance bands are an important part of a complete home gym.
In this article, we are going to look at the top three resistance bands on the market. We have broken these bands down into three categories. The first category is best overall. The second category is premium. The third category is the best budget buy.
- 1 Best Overall Option: Black Mountain Products Resistance Band Set
- 2 Our Premium Pick: Bodylastics Resistance Bands Set
- 3 Our Budget Choice: AmazonBasics Resistance and Pull-Up Band
- 4 Frequently Asked Questions
Best Overall Option: Black Mountain Products Resistance Band Set
- They offer a great workout and provide excellent resistance
- Experts and beginners can benefit from the product
- They are easy to carry with you, and you can store them in small places
- Competitive price
- Work well for tall and short users
- The metal rings that connect the band to the handle are cheap and break easily
The Black Mountain Products Resistance Band Set are designed to provide users with excellent resistance exercise. They improve your overall physique, help you focus on your core muscles, and in certain cases can replace dumbbells.
Black Mountain bands can be used to do a full body workout. They not only tone your muscles, but they can also strengthen them. If you have any experience with resistance bands, you know that some work better than others. We feel that this product works better than many of the alternatives out there. You can effectively work your chest, your arms, and your back using these resistance bands.
The bands are compact and easy to transport. This means that you can work out wherever you are. The different bands have different colors, which signify their resistance level. There are clips available that allow you to connect multiple bands, thereby increasing the resistance level of your workout. When you purchase the resistance bands, you will be provided with a booklet that explains the different exercises that you can perform with them.
One of the benefits of this product is its ability to be used by individuals going through rehabilitation as well as those going through physical therapy. Individuals with back problems may be able to use these bands to strengthen their back.
Many people are surprised by the level of quality they find in these bands. They feel sturdy as you are using them. They offer five levels of resistance, each with its respective band. Many have used their Black Mountain Resistance Bands with workout programs such as P90X to increase the resistance they experience.
Many people are surprised that these resistance bands quickly become their favorite part of their home exercise equipment. The product’s lifetime warranty and inexpensive price makes them a great deal. If you have latex allergies, you may want to consult your doctor before using these bands. They are 99 percent latex free, but they do have trace amounts of latex that can affect those with serious allergies.
If you stack all five of the resistance bands together, you will have 75 pounds of resistance. Couple that with the door anchor and you have the perfect kit for indoor or outdoor workouts. It’s like you have an entire gym in a bag that you can carry around with you.
Our Premium Pick: Bodylastics Resistance Bands Set
- High quality Malaysian latex
- Woven superstrong inner cord
- Sweat resistant handles
- Combined 142 pounds of resistance
- A number of useful guides and accessories
- The door anchor is prone to snapping
- Metal rings on the hand grips may rub across your body during certain exercises
When you first look at the Bodylastics Resistance Bands, it’s easy to think that you are just looking at another product built out of cheap plastic that is exactly the same as 99 percent of the other resistance bands on the market. But when you take a better look at Bodylastics, you realize that they are something truly unique. This is a superior product. There are a number of reasons why we feel that this product is superior to the rest.
When you look at regular resistance bands, you will see that they are just made from an elastic or latex material. The Bodylastics bands, on the other hand, are made with a high quality latex from Malaysia. This gives them added durability and flexibility. Underneath their strong latex shell is a braided cord. If you have done any training with resistance bands, you know that the biggest problem with these bands is that they snap when they are overstretched.
Bodylastics decided to address this problem by coming up with a patented two layer design. They refer to this as the Snap Guard. This two layer design uses the strength of the braided cord to prevent the high quality Malaysian latex from stretching beyond its capabilities. This means that snapping bands are a thing of the past when you use the Bodylastics Resistance Band set.
When you purchase this set, you are going to be given six bands that have different colors, each with their own resistance. The lightest band is the yellow one, which gives you three pounds of resistance. The purple one offers 25 pounds of resistance. You can stack the bands together to add even more resistance.
You do not have to worry about not getting enough resistance with these bands. When you use the metal clip to connect all six bands, you get the equivalent of 142 pounds of resistance. That is more resistance than you will likely ever need.
The beauty of the Bodylastics band set goes beyond the bands themselves. You get a set of foam handles that are above and beyond what you get with other cheaper units. These are made with high quality ABS plastic. The bands are wrapped in a comfortable rubber grip that is sweat resistance. You may find that these bands are of a higher quality than the expensive gym equipment you have in your home. Couple that with the soft touch nylon ankle straps and the door anchor and you can truly have the ability to do any workout anywhere.
The people at Bodylastics do not leave you guessing when it comes to the workouts you can do with the product. You get a detailed exercise guide that outlines a number of exercises that are designed to isolate different muscles. If you are not impressed with all of this, there is a 100 percent money back guarantee.
It is clear to see why we have chosen this as our premium pick. It is a little bit more expensive than the other products that we are going to review. However, it is worth the money, especially when you consider the anti-snap design, comfortable and high quality handles, ankle strap, and door anchors that are included.
Our Budget Choice: AmazonBasics Resistance and Pull-Up Band
- High quality material
- Ability to vary the resistance to customize a workout
- Lightweight, small, and easy to travel with
- The bands are very long, so you’ll need ample space to use them
- The bands have a history of breaking after a few uses
It seems like you cannot turn your head without seeing a product produced by Amazon. These resistance and pull-up bands are designed to help you increase bone density, strength, and improve overall performance. We have found these inexpensive bands to be a great addition to at home fitness equipment.
This is a relatively simple set, yet it comes with all of the basic things you will need to get the most out of your workout. Foam handles, ankle straps, door anchors, and other accessories give you what you need to carry out a complete workout in an easy and comfortable way.
Like a number of the other products we’ve reviewed, the AmazonBasics bands are designed with color coding. Yellow indicates two pounds of resistance, whereas red indicates 30 pounds of resistance. This way, it’s easy for you to choose the correct band for your workout. If you want a more vigorous challenge, you can stack up multiple bands to increase the resistance.
We don’t think that the AmazonBasics resistance band set is the highest quality product on the market. It only costs a fraction of what you would normally pay for resistance bands. However, when used correctly, they can give you a good workout. They are comfortable to train with and can be used by beginners as well as individuals who want a more advanced workout. The flexibility they offer means that you can take them anywhere and workout on the go.
Do not purchase these if you are expecting a high end product. But they are versatile and can be effective in strength training. They are compact enough that you can carry in your gym bag. They offer a one year warranty. If they snap within the first year of use, Amazon will replace them with a new set.
Frequently Asked Questions
Q: Do resistance bands actually work?
A: Resistance bands are versatile. They can be used to work the majority of the muscles in your body. They are inexpensive, many of them costing less than a pair of 25 pound dumbbells. You can take resistance bands with you when you travel, so you don’t have to miss a workout. You can use them to perform more workouts than you can with free weights. And you do not need a spotter to get good results.
Q: Are resistance bands good exercise?
A: Yes. Resistance bands can provide you with a very effective workout. They are simple, yet they do work your muscles. Resistance band training can be used to increase your stamina, and they can be used to improve your range of motion and flexibility.Your workout could be so intense that you will need to take steps to replenish your body after a weight cut.
Because they are so beneficial, resistance bands are often used by physical therapists to help patients recover after an accident. Professional athletes use resistance bands to help them target muscle groups that they cannot target by simply using free weights.
Q: Are resistance bands as good as free weights?
A: The answer will depend in part on the results that you are looking for. Resistance bands do not have the heft of free weights. But they can give you an effective strength training workout. However, resistance bands are not as durable as free weights. The bands may snap and break over time. With free weights, you know exactly how much they weigh, so you can tailor your exercise based on the amount you want to lift. With resistance bands, unless you personally purchase them, it may be difficult to know how much resistance each band offers.
- Multiple-joint exercises using elastic resistance bands vs. conventional resistance-training equipment: A cross-over study
- Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights
- The Effects of 24 weeks of Resistance Training with Simultaneous Elastic and Free Weight Loading on Muscular Performance of Novice Lifters