Punching Block

Beginners are more passionate about hitting than blocking. Yet only a couple split noses turn them around. While it is vital to know how to throw punches to win an attack, it is equally necessary to learn to stop them. Often it is impossible to move away as the adversary throws a blow, and you have to use the blocking process. When you block a blow, you would have the impression of how challenging it is to your enemy and how challenging it is to shake back his arm. Although the most focus is given to devastating blows, inexperienced fighters soon understand that they have to know how to avoid a blow. The strongest fighting champions will avoid attacks and then overcome them easily. 

It is perhaps the most powerful active protection, in addition to being fairly fast. Boxing, muay Thai, or MMA preparation are important for understanding how to separate the dots. With a stable and energy-efficient guard, the sparring would be even less difficult for newcomers, improving the whole learning cycle. You can get around the incoming punch with an acceptable location, a sense of awareness, and the necessary blocking techniques. But it is not always as easy, especially when there is a punching dam. Learn how to correctly block a punch to make sure that the risks of blocking punch are minimized.

There are several guides to blocking boxing in this article. So let’s officially learn, before we continue,

What Exactly Is Blocking In Boxing

Blocking is a basic defense that first teaches beginners. It involves the boxer moving his arms and torso subtly to intercept and to ‘block’ the stitches of the opposing party. And it takes little effort because the blockage is part of the boxer ‘s stance. Since the position and blockage of a boxer are closely linked, any movement involved in blocking a punch should not differ much from the neutral position of a boxer. It is widely understood that the sooner you develop your watch and learn how to block punches, the quicker you gain trust in sparring, competitiveness, and self-defense situations.

There are many combinations of punch in boxing, and each needs blocking in there own ways. We will explain plenty of them, but first, we need to know,

Criteria for avoiding a blow

Maintain Distance: It is necessary to maintain a fair distance from your opponent. You have more rotation, which allows you more defensive blocking choices. Any time you get a blast, don’t be tempted to walk back. This would lend your adversary more incentive to strike and you will finally be against the ring ‘s walls. Than counterattacking and throwing punches become tougher. Place the body then at an angle of 90 degrees. The adversary must reposition his body in front of you before hitting again.

Observation: When you’re not participating and you don’t realize who you’re going to meet in advance, it’s all right. At the beginning of a match, any of these trends are noticed. Although you don’t want to focus on it, take a moment and see and hear the foe. Yet once you do, study the opponent. See your former combat to examine your personality to your methodology. 

Figure out how the foot location impacts the form of hurled punches. You are best positioned to avoid them if you know what to do. The strongest warriors are challenging to disclose their habits, but it’s worth attempting.

Stance: How good you are at blocking punches defines the efficiency of your position. Below are a few relevant memoranda: 

Hold your hands always at the level of your eyes and hold your face clear. Either under your head or on the bottom, you can rest your hands on your temples. Don’t obstruct your sight; the punches have to come. Take your back spot with your best neck. If you’re tired, the back is always the tired hip. You have to look forward to your left shoulder. Your legs should be on the width of the shoulder, making your balance better. Whatever happens don’t square your legs together, since they will affect your equilibrium and stability, they can never be next to each other. Hold your head and neck high. Tuck your elbows around your ribs to shield them. Keep your hands and arms loose. Tense muscles shift gradually and trigger the reflexes. 

One hand raised you can see boxers, while the other arm holds the middle diagonally. That may be a reasonable option if you are a seasoned warrior who have outstanding thoughts and want the enemy to hit the core. Nonetheless, we encourage newcomers to stick to their usual roles.

Never Stay Still: However, if you are immobile, the optimal position may be unsuccessful. You help the adversary prepare his next move more quickly. 

Boxers tend to bounce from foot to foot in their position. This device is built to adjust the orientation of the uncovered areas of the neck, head, and middle continuously. It is also vital to improve reflection and move quickly in any direction. 

This technique makes it difficult for the opponent to prepare an offensive. The more agile your bees are, the more easily you will respond in the event of an inevitable blow and shift course.

These are the pre-requisite for you to block hits during a fight. And particularly in boxing, we need to know, for which punch, which kind of blocking we need. Let’s get to know them. 


Lead Hook: Using your back arm to punch it and move with it concurrently to secure the lead hook to the ear. You do so in the anti-clock or clockwise direction by spinning your hips. It will help you to overcome your lead anchor. When you do it effectively.

Rear Hook and Overhand: You hit your lead arm and spin your hips anti-clockwise or clockwise, to avoid an overhand or rear shot. A lead loop, a short circle, a back loop or overhand may be counteracted.

Body Hooks: It is almost the same way where hooks are covered on the upper deck, except you ought to step into the side of it to hit the elbows. You don’t drop your arms so you will meet your adversary upwards with a blade.


Employ the very same approach for blocking hooks to obstruct the rear or lead uppercut. The uppercut is deflected and grazes just under your neck when you twist your hips. Just make sure you do not curve at the neck, or you will only get a head-on uppercut.

Punching Block


Cross to the Head: You have to block the cross as if it were the rear hook or the rear hook and you have to turn your body a bit further because the cross goes straight ahead, not on your side. The cross comes in a straight line. You will find that, as you do, the punch will pull itself out of your glove and you can counter your cross or a back hook, top, or bump.

Cross to the Body: Your opponent normally throws the cross from the middle to the solar plexus, which is based on the bottom ring. Then you will use all the elbows to get the boom by slowly shutting them. Around the same time, the knees and tail will be bent slightly to may the effect.

These are the main and famous punches for boxing or any fight you will have to offer or block. So now you need to master them if you intend to do it perfectly. 

To master your blocking for punches, you will need a buddy to launch your leg, head, and chest coordinated punches while you block them. When you choose to strike, fight and match, both mitts and boxing gloves will be used by your friend. It’s going to be hard to constantly block a powerful pointer because your arms get tired. Rather, to be a defensive assistant, you can trap, bob and loop, parry, and slip punch. 

This is important to block punching inside, which is effective in the center, but as the main method of defense, you can not use blocking by anyway. 

When somebody has fast hands and battles away, it’s tougher to block and counter, since they can be gone before you avoid a blow. 

Mistakes During Blocking

Blocking is a boxer ‘s preference for its simplicity and efficacy. Blocking is obvious for saving resources and protecting the dignity of your role. This helps the boxer to react fast when in the most neutral place. 

And anything or something else could go wrong as long as you wait, let’s learn.

Standing Still For Too long: The opponent is always going to surround you and launch kicks from various directions and you can not see them coming. Switch off, bob, and loop to let the enemy forget him to make him suffer.

Letting Your Guard Down: You are going to get open for hooks across your hand as you close your guard in the center to avoid straight punches. Your immediate line of vision would also near.

Being Cornered: You can avoid any punches, but instead you will pive up with your guardians as quickly as possible, whether you are ever stuck in the corner or on the walls.

Invalid Guard: Some fighters are too far ahead or too far behind their ears in trying to block punches. Anyway isn’t fine, because you may get stuck on either the sides or on the chin and nose regions.

Walking While Guard Down: Many fighters also take a strong watch and move straight forward, without tossing the punch. When you do, you will block a lot of blows, but particularly against a mover, you would not be capable of staging a proper attack. To do the majority of the offense, you will head in for a good punch. 

Try to avoid these common mistakes, or guess what, you will end up with broken facial or limb parts.

Final Words:  Blocking is ideal for all levels of skill because it is easy and effective to save your energy and maintain your spot. 

The American Boxing Instruction Manual of the Military Academy at West Point states that a close guardianship is a foundation for effective blocking. In addition to choosing the best strategy, practice the same blocking strategies often; you may do so with tactical sparring, in which the adversary throws punches even when you are focused on the defensive. Shadowboxing is an important way to improve your blocking capabilities. Use your imagination to protect you from incoming attacks. Blocking may become secondary to a well-trained boxer in daily exercise.

Blocking will be the primary protection against most of the enemies. Yet blocking can be performed more deliberately against specific or strong boxers.


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