3 Pre-Workout Supplements for Max Strength and Recovery

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Legion Athletics is a relatively newcomer in the world of supplements. What sets them apart is their commitment to provide products that are scientifically proven to work. When it comes to the doses that they offer, they’re not content to simply guess. Their products are clinically dosed. Another factor that sets them apart from others is that they avoid artificial sweeteners and fillers. At the same time, the taste delicious.

Anyone who has used supplements to help them maximize their workout knows that finding a product that balances out all of these factors can be a challenge. It appears that Legion Athletics has been able to do this. Proof of this is seen in just how popular their products are. In this review, we are going to look at some of the products that Legion offers. We will also look at some other supplements we feel are worthy of your attention.

As with all of our reviews, we are going to separate our products in to three categories. The first category is the best all-around product. The second category is the premium product, which will probably cost a little more but will usually use higher grade ingredients. Then, we are going to review our budget product. When selecting our budget product, we are not simply concerned about the price. We are looking for something that gives our readers good value for the money that they are going to spend.

Best Overall Product: Legion Athletics Pulse


Legion Athletics Pulse product imageLegion Athletic Pulse is an awesome supplement that you can use prior to your workout. You’re going to see benefits during your workout because the supplement is going to improve your blood flow as well as enhance the nitric oxide in your blood. All of this allows you to train harder and keep the mental endurance you need to get the most out of your workout.

This product comes in a variety of naturally sweet flavors. So you do not have to plug your nose and just try to chug it down as quickly as possible. You will actually enjoy the taste of this supplement. Since it is a 100 percent scientifically-based formula, you know that you are getting exactly what your body needs to help you maximize your workout experience.

With each dose, you will get 4.8 g of beta alanine along with 2.5 g of BCAAs. This means that you are going to be able to push yourself harder and longer. You will see the effects of your increased stamina as your body becomes stronger, toner, and more fit.

Legion Athletics Pulse does not have the harsh stimulants that will give you a rush of energy only to have you crash back down. When your body is exposed to the 8 g of citrulline malate as well as the 2.2 g of ornithine found in each serving, you will be better equipped to fight off training fatigue.

The one stimulant that is found in this product is caffeine. However, when caffeine is combined with theanine, you get a rush that is natural and smooth. You are not going to experience an exaggerated high followed by a crash.

The full list of ingredients that make this product so powerful include:

  • Citrulline malate
  • Ornithine
  • Beta-alanine
  • Betaine
  • Caffeine
  • Theanine

These ingredients have been added in clinically tested doses. The idea is to give you just the right about of each ingredient per serving to provide you with real results. With this product, you see that they are not just hiding behind proprietary blends. They have gone out of their way to see to it that every ingredient including the sweeteners are 100 percent natural.

When you purchase this product, you’re getting something that has a 100 percent satisfaction guarantee. The product is manufactured in the United States in a facility that has received the necessary certifications.

What We Like

  • Scientifically proven ingredients
  • Clinical doses
  • 100 percent satisfaction guarantee

Things to Improve

  • Flavor tastes a little weak

Our Premium Pick: Sheer Strength Creatine Monohydrate


Sheer Strength Creatine Monohydrate product imageThis dietary supplement comes in powder form. Its purpose is to help you recover faster, increase your strength during your workout, and minimize the muscle soreness you feel as you work out.

Creatine monohydrate has been clinically shown to be an effective supplement when it comes to building muscles. It has been proven to enhance muscle mass, increase your energy reserves, and minimize protein breakdown in your muscles. This makes your gym experience more enjoyable because you get results that are noticeable.

Sheer Strength Creatine Monohydrate is produced in a facility that is CMP certified. This means that you know that what you’re getting is pure, potent, and effective. There are no additional chemicals or additives in the product. Since it is made in Dallas, Texas, you will know that this product will meet the rigorous standards for purity and safety.

This product is perfect for individuals who are bodybuilders and athletes. It is especially good for those who feel their energy reserves to depleting as they get toward the end of their workout. It gives you the extra boost of energy you need so that you can work longer and work harder.

Individuals dealing with osteoporosis or other bone conditions may find that Sheer Strength Creatine Monohydrate helps them to strengthen their bones because it can add mass and density to their tissues. Individuals who do heavy weight training may find themselves battling with brittle bones. This product may be able to improve their symptoms.

If you are dealing with kidney disease or medical conditions that increase the chances of you developing kidney disease or diabetes, this product may not be right for you. It is good to consult with your doctor before using this supplement, especially if you are dealing with diabetes.

Creatine naturally occurs in the human body. It gives your body the energy you need when you’re exercising anaerobically, that is to say without oxygen. Obviously, if you exercise without sufficient oxygen, your energy is being spent in an inefficient way. Extra pressure is being put on your cardiovascular system. The result is rapid onset fatigue.

What Sheer Strength Creatine Monohydrate does is delivers extra fuel to your muscle cells. It is also a powerful antioxidant. So as you’re going through your workout routine, your body is being cleansed of free radicals. This means that you will recover faster and will get greater muscle gains after your workout. Taking this product regularly will also lead to an increase in testosterone levels.

There are some side effects that you could experience when using this product. These include nausea, muscle cramping, pain, and diarrhea. If you have gout or elevated uric acid levels, your situation may get worse. Another side effect is dehydration. When you take this supplement, your muscles are drawing water from the rest of your body.

If you don’t drink enough water, for example while skipping ropes, it is going to take a negative toll on your kidneys. So while using the supplement, you need to stay away from the heat and need to drink a lot of water. Additionally, combining this product with caffeine can increase your risk of having a stroke.

What We Like

  • Made in the USA
  • Made with natural products
  • No additives or chemicals used

What We Do Not Like

  • Nausea
  • Dehydration
  • Potential kidney issues
  • Potential for a stroke

Our Budget Pick: Pre-Kaged Pre Workout Powder


Pre-Kaged Pre Workout Powder product imageKAGED MUSCLE is produced in Idaho. The factory where this product is produced meets the standards for Good Manufacturing Practices. We were excited to try this supplement because it has a lot of ingredients that we do not customarily see in a pre-workout. It’s not just a glut of caffeine to give you energy. It actually has powdered vegetables.

One scoop of the product is approximately 15 calories. There are a number of ingredients that are included in this supplement. It’s best if we break them down by what they do for you during your workout.

  • You get extra power from the betaine, creatine, and caffeine.
  • You see improved blood flow thanks to citrulline.
  • You will be able to focus better during your workout thanks to the BCAAs, tyrosine, and taurine.
  • Antioxidants are dealt with thanks to the quercetin and the green superfood blend. This going to reduce cellular oxygen consumption.
  • Nutrition is handled by the vitamin B in this product. Most people connect vitamin B with energy production. We did not include it under energy because vitamin B is usually only going to provide you an energy boost if you are low on vitamin B.

We were very happy with the dosage found in this product. It is not uncommon for supplements to under dose how much you need of a particular mineral or vitamin. However, Pre-Kaged Pre Workout Powder did a great job of giving you all of the ingredients you need at a good dosage.

We were not too pleased with the taste. The apple flavor has a strong and sour taste. And there is a little bit of an aftertaste as well. You might have to mix one dose with three or four cups of water to make it palatable.

From what we have seen, this is an effective supplement. It has just about all of the ingredients you’re going to want in a pre-workout supplement. And there are a number of ingredients that you don’t usually see. These work together to give you the boost of energy that you need for the essential strength training exercises you will be performing.

It does have a rather high caffeine content. So if you are concerned about that, you might want to look for a different product. The taste is not the best, but if you dilute it enough, you can get it down.

What We Like

  • Ingredients are provided at a good dose
  • Contains BCAA’s
  • Does not include artificial colors or flavors

What We Do Not Like

  • Contains sucralose
  • High caffeine content
  • Nasty taste
  • Bitter aftertaste

Frequently Asked Questions


Q: Are pre-workout supplements dangerous?

A: Pre-workout supplements, if taken in the proper doses, are a great option for increasing your energy. That being said, if they are not used correctly, they can lead to a number of unwanted side effects, including increased blood pressure, the jitters, and in extreme cases cardiac arrest.

When you workout, you want to get the very best workout you can. When used properly, pre-workout supplements can let you do that as opposed to getting halfway through your workout and then getting too tired to complete it.

Q: Are pre-workout supplements bad for your kidneys?

A: When you look at the list of ingredients on your pre-workout supplements, ask yourself: do you know what is listed? If you do not know the ingredients that are listed, then you should do an investigation before putting it into your body. There are a number of pre-workout supplements that have been shown to be safe and effective.

Many of these have natural ingredients, including caffeine. The benefit of caffeine is that it gives you energy, but it is the same caffeine you find in your cup of coffee in the morning. Caffeine, creatine, and other ingredients found in pre-workouts are diuretics. This means that if you are taking these products, you need to keep yourself well hydrated. Failure to keep yourself well hydrated can lead to kidney problems and high blood pressure.

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