Thai boxing is a rough sport, and that is no secret. Whether you’re competing at the highest level or training for fun a...
Whether you’re doing traditional boxing, Muay Thai or even just hitting pads for exercise, you should always make sure that you have your...
Curl Bar exercise
When you go to the gym, one piece of equipment you can be sure everyone is using is the curl bar. There are...
Resistance Bands exercise
Have you been doing body weight exercises for some time and feel that you want a more intense challenge? Maybe you are not...
Suspension Trainer exercise
Suspension training is relatively new in the world of personal fitness. It was the brainchild of a Navy Seal who was committed to...