Punching Block
Beginners are more passionate about hitting than blocking. Yet only a couple split noses turn them around. While it is vital to know...
Benefits Of Speed Bag Training
Perhaps the coolest boxing machine is the speed bag. If you've ever seen a professional boxer "running" the ball, the pace they can...
how to hang heavy bag
It's a crucial aspect of hitting ability creation to utilize the methods using package bags hanging from the workout. Hanging bag, with the...
speed bag workout
Many surprising ways are provided that candidates can improve their overall fitness and boxing skills. Strength and conditioning, free weights, and core training...
Punching Bag Workouts For Women
If you are reading this right now, you are a woman and looking for ways of losing weight by punching some heavy bags...