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how to use a speed bag properly

Beginners Guide To Using A Speed Bag Properly

When you're a novice it's hard work to touch a speed bag! The correct period and speed can be challenging for you to feel comfortable leaving and...
Punching Block

Punching Block: How to Block a Punch in Boxing

Beginners are more passionate about hitting than blocking. Yet only a couple split noses turn them around. While it is vital to know how to throw punches...
how to hang heavy bag

How to Hang a Heavy Bag for Punching and Boxing

It's a crucial aspect of hitting ability creation to utilize the methods using package bags hanging from the workout. Hanging bag, with the bags built to survive...

Physical Fitness Tips to Survive and Fight in an Active Shooter Scenario

Active shooting situations are on the rise, an FBI report shows a huge increase since early 2000, happening in over 40 states.One of the scariest parts of...

Boxing Links

Boxing LinksInternational Boxing Organization Expert Boxing Heavy Weight Blog Ultimate Boxing Address List Cox's Corner Boxing for Life Dog House Boxing Boxing Insider Boxing and Wrestling Commission Boxing.com Ringside Talk Asian Boxing EDINBURGH UNIVERSITY BOXING CLUB Balazs Boxing Billy Speary England Boxing BODYPUNCH...

BJJ Links

Our Top Links for BJJFifty/50 Martial Arts Academy Richmond Brazilian Jiu-Jitsu and Self-Defense Academy SILVER FOX BJJ NORTH BURNABY BRAZILIAN JIU JITSU Pages Brothers BJJ PI Jiu Jitsu Nation Carolina BJJ Gravity BJJ Jiu Jitsu...

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