An effective piece of equipment for a boxer in preparation is a punching bag. The punching bags, however, are sometimes pricey and do not often work into the field of exercise. There are always a few options to increase your punching capacity if you do not have access to a gym. It’s more challenging to learn and develop your talents, not just the equipment you have. Nearly any preparation sequence in boxing films includes a heavy bag session. You certainly didn’t skip the part in which he practices his pucks with a big frozen cow instead of a heavy bag if you are a fan of Sylvester Stallone. That is the boxer’s frustration that should be cherished.
You will also boost your punching ability with good preparation if you do not have exposure to a heavy bag – or a butcher’s store.
Heavy bags provide a few inconveniences. Your punching preparation will be very involved to turn the strength into a boxing scenario. Besides throwing shots, match defense movements as though you were facing a specific foe. Keeping the boxing exercises as practical as possible allows you to improve technology as power is built. The heavy bag contributes to the production of strength, as it gives more resistance to punching. You can put all the strength on a hard bag and it’s not going to travel far, unlike working with Mitts or speed bags.
Now let’s take you through some process that can improve your strength, later on, we will discuss the training.
Take your medicine ball in your front hand in your fighting place. Your hand will be face to face on the side of the shot. The other side will be behind the ball to catch it. Remove this hand and drive the ball in with your forehand as fast as you can. This movement allows you to stand a couple of feet from aboard so that the shot bounces.
The explosive drill imitates a shell, which gives the force more weight. For this exercise, using the medicine ball weighing 10 pounds or less.
Enhancing your boxing strategy will dramatically boost your boxing strength. You ought to bring your whole body behind it anytime you choose to launch solid blows. Take caution during each attack to use your hands. Of course, when you are it, the mark, which is the straight punch of the dominant hand, is more effective. Make sure that your back feet switch to your goal when you throw to optimize your strength.
Make sure to turn your hands into you while tossing a shot. Recall the strength comes from your hands, so strive to keep the gravity center strong. If you hit to optimize the leg push, all feet will be on the deck. The punch, which is where you twist straight forward, does not require a lot of body bending. However, by leaning forward when you chuck, you can always place strength behind the box.
Boxers do not lift bodybuilders in the same way. The ideal fighting technology is very slim and muscular. The extra muscles that you wear cause you to tire quickly and can also slow down the stitches. Single leg drills are effective as they work each leg differently, including weighted lung and step-ups. Single leg movements can be used to improve strength, as they often travel across the ring and always weigh on a single leg. We produce the strength to smash through the leg on one side of the body like the punching limb. Then train your legs to improve punching ability with weights. Leg exercises are of assistance as your legs produce the force behind the blow, and move into the core, arms, and hands.
Hold on each side one dumbbell. Start in either hand with at least 10 pounds. Take a major step forward and bring your back leg to the bottom and your body upright. Move your knees forward and put your feet back to stay straight. Take ten measures for each leg if you have enough room. Weighted lunges to grow the two legs’ quads, cords, and glutes.
These are a few steps you can follow to increase your power. Now, let’s know some techniques also.
- Punching boxes perform. Go out for 10-20 seconds to strike or concentrate on one limb. Strike combos may be made. Take the rest between the sets for 40 seconds. This is a high-intensity exercise period that allows the body to conserve energy more effectively.
- When you punch, exhale. Exhale forcefully and fast, as the hit falls out, from the chest and neck. There is little ability to be hit without inhalation, and you get used to breathing – even with noise – when punching is more likely to boost the punch ‘s force.
- Using your entire body to punch. Put all your weight behind your punch by pinching your body through the blow, enhancing its strength. Practice this style of punching before second nature is formed. Once you have the perfect form, you should focus on the exercise to improve the strength of your muscles.
- Using a spare punching pad. You should hit the wall in one direction. Pick a wall that can smash. Wear a pair of heavy gloves, such as boxing gloves if you are concerned about scratching the wall or side, have not developed callouses yet. Using all the above methods, touch the wall. A punching pad, or mattresses or rolls, is often produced from household products. These objects can be easily positioned against a wall or suspended from a roof, balcony, or banner. The choice is to hit a friend with focus mitts or other protective gloves, which has the advantage of being mobile.
- Gradually increase punching speed. Reduce the punch speed by half the average speed. Use so as you pound the weight of your body. When you hit too hard, the hit stops before the body begins to lean into the punch and it results in a quick, yet low punch. When your true goal is to hit fast, it’s one effective way to every your pace.
- Start to use smaller dumbbell weights in your punching routine. Don’t use useless dumbbells to lift you. Start with five or ten lbs. or maybe 15 lbs. When you routinely raise weights.
- Using dumbbells to jabbing the air. Punching with tricks can increase the pace and stamina of your arm as well as the power of your blow. Begin with 12-15 punching leaders on one hand and then move to the other. Start firing 10 sets a day; do it every day. Mind that at the detriment of the others you are not overtraining the dominant side. Work on practicing your hand if you have an apparent flaw in one side. During a battle, the vulnerable side can be manipulated by a smart opponent. Don’t offer him a point of manipulation would make you a better combatant.
These are some easy but effective techniques you may follow if you can not have a punching or heavy bag in your position.
A heavy bag is very essential for anyone who wants to develop their punching skill and power. But it does not mean, they must have to. Many of our world champions have spend their training time to develop speed. And you must have heard the phrase “ Speed over Power”. So if you don’t have a heavy punching bag in your position then go through the freehand punching exercises. You will improve your punching skill very soon. Good Luck !!