Best Ways to Increase the Speed of Your Jab

Many of the biggest boxers in the sport’s history have been successful because they have quick hands; therefore it’s clear that your hand speed training is vital for success. We all saw our favorite pro fighter throw his pins at lightning speed and wonder whether he’s a natural god, or whether he had to work with his talent. Boxers such as Sugar Ray Leonard, Roy Jones Jr, and Floyd Mayweather are known for natural hand speed and boxers such as Marvin Hagler, Julio Cesar Chavez, and Roberto Duran are not especially regarded as blinding fast punchers. Not all boxers are as popular as them. 

Until we plunge into the guide, first look at what the fighting force is. And if a massive quantity of physical, pace, and mental power will not harm a good boxer or an MMA fighter. The explanation is that during the fight you will always get a punch. And, if you are the one who uses it, it hurts really much, at least more power can never hurt. If you’re a super skilled defensive warrior, power punching isn’t just about fighters. 

For fast hands, the target is faster and more powerful to hit your fist. It is necessary to get there first in the grand scheme of crime and safety.  Thanks to your strong hands, you will stun your opponents and land clean combos. And your hand speed should become an important part of your exercise. 

In a boxing match or sparring is very good to get the pace advantage. Particularly the jab. And you can quickly drive the competitor away, or use the jab to generate broader points like overhangs or hooks while you jab. No one is more relaxed than fast punchers, and that is a valid reason. 

Now let’s know some tips, tricks, and exercises to improve on jabbing speed. But first, we need to know some basic features of the jab.

There are various kinds of jabs. Starting with;

Defensive: You will deny the adversary with the pace of this blow. You should make him stand or avoid his hitting until they are hurled. Get in the path of his attack strategy by making him join the game he didn’t want at the moment. 

Flash: This is also useful if you compete in competitions or anywhere you have arbitrators and judges who rate. With a tempo punch, you will earn more points much of the time. 

Rangefinder:  Using it to make a power punch or a strong combo. We will let you sense this gap in the ring and let you realize how far you and your adversary are from each other.

Power: You realize you would be taking a chance, anytime you’re trying to do power jabbing. In order to do it, you would have to quit your spot. And literally, as you’re moving around, you give a punch. You can trigger severe harm or at least an opportunity that you are able to use if you transfer all of your weight to your foot and throw a jab out of your hip because throwing it out of the guard is not as solid. 

Body:  You will sit, turn to the neck, and punch the adversary’s body pace. This leads them to forget their watch and provide an opportunity for you. Nonetheless, this kind of jabs can leave you weak, much like force jabs.

Now based on these jabs we will describe to you which exercises you will have to follow to improve your jabbing speed.


  • Weighted Shadow-boxing

Shadowboxing is the simplest, also the toughest boxing exercise. This is simple since no facilities, training partners or a teacher is needed. The weight shadow boxing is much easier, as you can notice your hands much lighter after doing so. What you need is ample space. And this is one of the most effective workouts because it improves the training, posture, and pace. You would even reinforce your neck and arms – the core muscles you use as you hit rocks. You may continue in shorter intervals, with a 30-60 second break of about 1-1:30 minutes. You’re a novice,  don’t do more than 6 rounds.

  • Short Distance

The less you move, the quicker you hit your target. The more time. You will slash the gap so the punch will hit a little faster if you bring the leading hand forward. 

Yeah, it would be less strong, because there is a chance that you won’t develop a major momentum, but you don’t need much strength in your jab. Once – we’ll use the jab to keep our opponent down or to hit him harder.

  • Power equals Speed

The highest energy you can produce is the destructive force with a limited period. You need to be explosive to get a quick and effective jab. Sprint is a fantastic one, for one. You’ve already seen a few shows where boxers are heading for some miles early in the morning. However, these drills are not always so successful in boxing. Since you are running several kilometers gradually, increasing your stamina, but not your explosiveness. You need to be explosive to get a quick and effective jab. And some pretty good exercises will help you improve your explosive strength.


Most of the better drills, if not the strongest ones for boom strength rise. Push-ups use more of the upper body to produce the requisite explosives for the blast.


One of the best preparations there is potential. The downside constructs the lats and core energy. Most power from the punching comes from the lats so it’s a smart thing to develop confidence in it. You’re also working on your overall body and core strength to make pulls up rather than weight machines. 


You can weigh these or squats, either you work. You can. The weighted squats may be performed if the weight is not to be added or if you merely concentrate on that pointed strength.


Solid shoulders are second-most critical after legs when it comes to hitting hard. Your power is going to come from the snap of your hip, neck, and arm. The neck, arms, and back will work through the shoulder push. It enhances the shoulder’s production strength as you shoot through time. 


The deadlift is the greatest monument of power. Nothing shows you are as strong as hell as raising and lowering anything completely off the field, particularly when it weights three times more than you. The deadlift utilizes about 70% of your body and improves the kernels and legs as well as the spine and back.


It improves and enhances the muscles of the body and functions together. Isometrics holds a position, which is consistent and stresses your body, basically for as long as you can. The push-up posture is an example of an isometric workout. This can be included in the aforementioned procedure.

Time for some tips:

  • Boxing Stance

If you are standing right up, you are sacrificing all the energy you might have in your hit with your hands primed for punching. Your muscles’ power does not improve your body. Your versatility and connectivity are going to be available. Your thighs and hips behind the heels will be slightly bent.. Don’t position your feet too close or too far from each other. That is why energy is not so necessary from the arms. The force comes from the sides and legs. It is essential that you are solid, but basics and shape will do anything possible.

  • Guard Up

Many boxers neglect and relax this law. They are letting their defenses down because it’s either because they’re sleepy or because the competitor isn’t known. No matter how you fight, the guard will be up. Anything happens. You will be able to do it and deliver a strong jab. It’s also easier to hit while your palms are down. Obviously, you would be safe for hooks because you will not get your guard up and throw a punch.

  • Keep Calm

You won’t boost your punching power while you’re stressed. One quick way to achieve so is to make sure you’re not clamping your hand until the split second is shot. Keep loose and relax in a relaxed manner. 

Note, pace destroys, so time to develop your skill is often worth saving.

  • Extend

You are able to hold the enemy in the area you like, but you are still in a stronger defensive spot if he wants to fight them. Stretch and breathe out. Stretch your back. The limb is the only one that shifts. And that’s when your hip will move a little. Don’t adjust your weight when you’re performing a regular jab. Do not place so much undue strain on your neck, open it up. The punch will sound more like a whip. The more confident the punch, the stronger. Like we said earlier, your triceps and biceps do not help you knock down your foe. The power resides mainly in the thighs. Especially those that have long limbs, this may be very handy.

  • Rotating Punch

Rotate both your hand, arm, forearm, so that the blow is aimed when the palm faces the wall. It gives you more control, what this rotation can do. 

You may even twist your whole arm by twisting your head. Recall struggling to raise your head too. Once you raise your head, the counter hook defense is given but also the extra scope. 

You should have the snap impact you expect as you twist the elbow. The faster you’re off, the better the snap. That switch would even allow you to hit a straight line. The gun is shot where you like to first.

These are some very popular tricks used by the greatest boxers and fighters all over the world. Of course, you will not find it easy in the first place. But the more you will practice the more you will be able to cope yourself with the drill.

Final Words

Speed is very very essential for you to defeat your opponent. It is almost like a race. Race against each other’s jab, punch, and techniques. So it is up to you how you are going to improve your speed. And we have done ours to show you the path to it. We hope, by following the techniques and exercises mentioned above, will definitely help you to improve your speed.


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