Block Punches with your Elbow in Boxing

You must learn how to early block punches in your wrestling, muay thai, or MMA workouts. With a secure and energy-efficient safety guard, sparring for beginners is even less frustrating, which speeds up the whole learning process. It is also impossible to get forward, so you have to return to blocking a punch as your enemy releases your punch. When you block a punch, you can feel how hard it is for your enemy and whether he throws his guard. When it is important to master how to throw a punch, it is equally important to learn how to block it. 

Beginners are more anxious than blocking for learning how to box. But usually, a few fractured noses rotate them. You can get away from incoming punches by a proper posture, a sense of observation, and proper blocking techniques. There are instructions for blocking boxing in this article. Blocking is potentially the simplest aggressive safety possible for beginners and professional boxers. It’s probably the most powerful active defensive, along with being relatively fast. First, let’s go through some fundamentals.

1. What is Blocking?

Blocking is a simple defense that is first taught to beginners. It includes the boxer’s arms and chest being subtly separated and “blocked” the punching of the enemy. And this defense takes little effort since the blockage is built into the boxer’s position. It is not always as simple, however, as it seems to block, especially if a dam is present. Learn how to correctly block a punch to ensure that the consequences of hindered punching are minimized. In comparison, this blocking strategy means that you can not stop the shot, which is often the safest way of doing it whenever necessary.

why is reach important in boxing

2. To Block….

You have to have a perfect technique to block your opponent’s punches. Those are following as below, 

  • Keep a proper stance: It is a typical start-up error to close the guard in front of the face. This way, it looks secure when your forearms and gloves practically shield your foe, but it’s a risky defense technique. Do them all, remain calm, and hope that you will be conditioned over time by the beginner’s instinct to flinch and turn away.
  • Vary Your Guards:   Various guards in lulls between exchanges cause us to threaten feints and moves to disguise assault while scratching offensive radar on the adversary simultaneously. The cumulative impact of these risks and mobile goals is that the offensive performance of your enemies decreases – you know it takes some time to find out yourself, and you take it, so you can breathe or commit your offense. Research movies, define the location of the hand to play with and concentrate on seamless transitions. You can wonder if the slight intermediate gestures have an impact on the violence of your enemy.
  • Keep moving: A further secret to effectively blocking is that no one protector blocks all holes. Some guards better defend some punching paths than others, but none are impenetrable. There would be no knockouts if there was a flawless guard. Concentrate instead on keeping the guard under fire. Keep engaged with tiny motions, take shots out, and hit off your route. Check for parries, clean your knees, and try rolling your bricks.
  • Maintain your personal space: It is necessary to maintain a fair distance from your opponent. You have a greater variety of movements, which allows you more defensive blocking options. Any time you receive a hit, be not tempted to stand back. It gives your partner more energy to strike and you’ll finally hit the ring ropes. This makes counter-attacking and blocking of punches tougher.

3. About Elbow Block

Since blocks from elbows are not unconstitutional, the game is legitimate. You have to use whatever tactic in your arsenal, just as you have to fight before the ref says off until the laws specify differently. 

And if you try to block the elbow, be mindful that you’re not the first! In reality, this technique is the bread and butter for thousands of leading professionals and everlasting professionals. But it’s not necessary to realize that you can obstruct the elbow. It is important to learn why, how, and when behind this technique before you attempt it in sparring – and much more important to perform proper elbow blocks carefully. Study what’s left in this post, and get your workers in the shadowboxing and collaboration job before you do to live. 

In short, yes, blocking punches with your elbows is acceptable.

4. Advantages of Elbow Block

  • Elbow Block Hurts Opponent: It’s a smart way to deter and even actually hurt power punchers to block the elbows. Most pro-boxers fractured their palms and hurt elbows. Contrary to a large padded boxing glove, the elbow is a large, dense, and curved joint, with a 16-ounce glove that is not fun to punch. My money’s still on the elbow as fist and olecranon crash at high speed.
  • Elbow Blocks has Advantages of Hand Blocks: You’re taught to never hit your glove when it reveals your head as you protect your body boxing. Crafty rivals will feint out your hands for the fault and execute you. You keep the glove safe by blocking the body shots with the Elbow. The hand never has to move from the face – just curl your knees with your defensive grip and “side crunch” your elbow/forearm.
  • It is Different:   The basic MMA and self-defense box guard is often criticized because they rely on wide, padded handkerchiefs. Let me mention quickly aside, that all of these critiques are flawed in that they claim that the boxing guard is a static ‘shell.’

5. For Legal Elbow Block

  • Close Elbow Stance:  “Elbows up” is a common principle of martial arts up boxing, jiu-jitsu, muay Thai, and many other ways of battle and defense. Rightly so – you are solid and secure when you place the elbows near your flesh; on the other hand, you are slight and wide open when your elbows are out.
  • Mind the Spiky Point: While you can “spike” your elbow directly into your body and parry it, you can never point the spike on your adversary like a spear. In this place, the point of an elbow is a flagrant weapon to foul the enemy, which is contrary to the rules of boxing. This action plies the arm back in the face, disabling the hand to strike.

6. Practice a lot

Try to select a buddy of the same height you like to compete. Invest in a variety of punching mitts may also be appropriate. The flat glove makes it easy for beginners because it is a wider objective and is softer. 

Begin with steady movements and take the tempo slowly. You should train with a pace bag if you don’t have a buddy.


It is important to block punching inside and very effective at mid-reach, but as your only means of defense, you must never use this as a blocking tool. 

If you start, you may have mastered all the right strategies, but the brain enters survival mode when the punch comes and you may neglect your preparation. Work is important here; to develop muscle memory and habits. 

Allowing you to absorb any impact while slides, parries, and footwork are usually favored types of defending, fundamental blocking will take you a long way. If anyone has quick hands and battles on the ground, it can be difficult to block and counter because they will already be gone after you block a punch. Blocking can be the normal defense against most enemies. However, blocking should be performed more closely against precise or strong boxers.


Please enter your comment!
Please enter your name here