Picking the best muay thai bag can be a little challenging nowadays, especially since the market is downright overflowing with all sorts of products. Luckily for you, we’ve done a lot of research on the topic and have looked at the features of hundreds of models, as well as a plethora of muay thai bag reviews. Eventually, we came to the conclusion that the first model that you should consider is the Ringside 100-pound Muay Thai Punching Heavy Bag. This high-quality alternative is geared toward amateur and professional fighters alike. It is filled to 100 pounds and it measures 13 inches by 73 inches. It’s one of the highest recommended choices for a variety of physical activities from boxing and MMA to Muay Thai and various contact sports. 

In case this particular choice is no longer available or you’d prefer to get something different, we suggest you consider the Combat Sports 100-Pound Muay Thai Punching Heavy Bag

Best Muay Thai Bag [Reviews] – Our Favorites 

In case you don’t want to waste any time to find a good muay thai bag, we decided to put together a selection of some of the most popular options out there today, which all seem to have the right features to take your performance to a whole new level. Give them a shot if you haven’t made up your mind just yet. 

Ringside 100-pound Muay Thai Punching Heavy Bag

Ringside 100-pound Muay Thai Punching Heavy Bag

Despite being one of the more budget-friendly alternatives that we were able to track down, the Ringside heavy bag is also one of the highest quality ones out there. It’s highly rated for amateur and professional fighters alike, which means that it’s capable of standing a lot of abuse and it can also take your fighting skills to a whole new level.

The model is made out of resilient powerhide and that’s the exact detail that makes it able to hold up to a fighter’s most powerful assaults. It is filled to 100 pounds and it measures 13 inches by 72 inches and it seems to be the perfect choice for a wide variety of contact sports from MMA and boxing to Muay Thai and others.

With this muay thai punching bag, you can effectively build strength, tone your body, and work on your muscle from the comfort of your own basement. 


  • Well-shaped
  • Professional filling and hitting surface 
  • It comes pre-filled so you can just hang it and get started
  • Its price is better than that of other similar bags
  • You don’t need a huge floor footprint to work out with it


  • This is a heavy and tall bag, so you need to have a strong and high ceiling

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Combat Sports 100-Pound Muay Thai Punching Heavy Bag

Combat Sports 100-pound Muay Thai Punching Heavy Bag

Similarly to the Ringside model that we have described in this selection, as well, the Combat Sports one can be filled to 100 pounds and it has almost the same measurements – 12 inches by 72 inches. The muay thai heavy bag comes with a heavy-duty chain, which means that you don’t have to worry about having to purchase it separately. 

Being made out of durable synthetic leather, this unit can definitely stand the test of time and it can hold up to the abuse that you’re likely to inflict on it. But what are fighters saying about it? From what we have noticed, folks that have a lot of experience in MMA and boxing say that the bag offers the perfect feedback when being hit.

It has some weight to it, which means that it doesn’t swing around too much when you punch or kick it. In addition to its competitive pricing, the bag is shipped very fast and the quality is definitely something worth writing home about.


  • Constructed out of synthetic layer designed to enhance durability
  • It can be anchored to the floor
  • It feels more comfortable to strike compared to similar bags
  • Way more affordable than many of its competitors
  • Relatively light for its size


  • It has the tendency to swing a bit since it lacks the stability of heavier bags
  • The filling settles with repeated use

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Fairtex Muay Thai Boxing MMA Fitness Workout Training Kicking Banana Bag

Fairtex 95-pound Muay Thai Punching Banana Heavy Bag (Filled)

We’re moving up to the big league with this model and while it’s not the most budget-friendly one ever to have been invented, it’s definitely worth taking into account. It arrives at your home filled to 95 pounds and the best thing about it is that it is already fitted with nylon web straps complete with reinforced stitching and rivets at various contact points.

So, all you have to do once you get it is to hang it from the ceiling. The bag weighs in at 95 pounds (as it was to be expected) and it measures 14 by 14 by 72 inches. Described by some of those that have given it a shot as nice and stiff and somewhat similar to those you might use at the gym, this bag is durable and will most likely exceed your expectations.

In fact, we might argue that all you need to own to get started right after being delivered this bag is a high-quality hanger. 


  • Slightly skinnier and lighter compared to other heavy bags
  • More swing means more responsiveness during training
  • The bag is relatively stiff thanks to its leather construction
  • Comfortable to use
  • Perfect for training at home or at the gym


  • Definitely not as affordable as other models available for sale these days
  • The swing might bother some fighters

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Everlast Muay Thai Bag

Everlast Muay Thai Bag, 100 lb

While this is not a muay thai bag with stand, it does at least include a chain assembly, so you can conveniently hang it from your ceiling. As is the case with many other heavy bags that we have stumbled upon while doing our research, this particular one boasts a high-quality synthetic leather construction complete with reinforced webbing.

Thanks to its design, it has a significantly larger striking area, which means that your training sessions will most seriously have a result. The bag accommodates kicks, knees, as well as punches in the same effective manner. 

Some of those that gave it a shot say that the Everlast Muay Thai Bag has amazing quality, arrives very fast, and it even comes with a heavy-duty spring. The majority of those that have started training with it say that it’s made a difference in their performance and workout. Everlast is offering a 120-day warranty period, so if you notice any defects, get in touch with the brand’s customer support.


  • It looks and feel good
  • It offers great value for the price and it’s slightly more affordable than others
  • It’s a perfect option for all levels of experience
  • Great durability


  •  It is possible for it to be a little too light for those of you who are heavy hitters

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Meister 100lb Filled Heavy Bag for Boxing, MMA & Muay Thai

Meister 100lb Filled Heavy Bag for Boxing, MMA & Muay Thai - 60" Professional Kicking & Punching Bag - Black

This professional bag is filled with packed textiles so as to ensure that the perfect density is achieved and that your kicks actually have an effect on your body. The bag is solid and receptive to all types of strikes and it’s also highly durable as it is constructed out of thick, military-grade textured vinyl.

The design boasted by this muay thay gym bag makes it perfect for sports like MMA, boxing, as well as Muay Thai. it measures 60 inches in length and it has a diameter of 14 inches. Best of all, the bag comes accompanied by heavy-duty hanger straps complete with D rings. 

Therefore, you can install the bag right after you have it delivered at your doorstep. It’s also worth noting that this particular choice also comes with a reusable outer case that you can use to cover your bag if you need it to go into storage or you want to make sure that the surface doesn’t become damaged when you move house. 


  • Perfect for a variety of contact sports
  • Highly durable (made from military-grade textured vinyl)
  • Comes with rugged hanger straps 
  • Use the reusable outer case to protect the hitting surface when you move the bag 
  • Slightly more budget-friendly compared to others


  • There’s no way of limiting the swing as you can’t attach a strap to the bottom, for instance
  • The filling can settle after a while

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Muay Thai Bag Buying Guide

How do you go about things if you want to pick the ideal heavy bag for your needs and preferences? Well, the first thing you should do is understand the different styles of bags available out there. Sure, they might all be marketed for Muay Thai, but they have very different features. Let’s look at some of these in the guide below.

Meister 100lb Filled Heavy Bag for Boxing, MMA & Muay Thai - 60" Professional Kicking & Punching Bag - Black

Traditional Muay Thai heavy bags

A classic heavy bag is a training tool primarily designed for general purpose. What this means is that this is the type of design that you are likely to come across in pretty much all Muay Thai gyms across the world. 

This type of bag has a cylindrical shape and is around 4 feet long. It weighs between 60 and 150 pounds, with the heavier ones being better at strengthening your punches and kicks. A lighter one will work best when used for developing quick movements. The cons of this type of bag would be that it doesn’t come with any curve which can be used to develop specialized punches.

Tear Drop heavy bags

This is a more specialized type of design. The tear-drop shape and small size of this type makes it the right choice for throwing knees. It can also be perfect for working on hooks, specialized punches, as well as uppercuts. One thing that we have to make clear is that this type of design is not the right one to choose if you want a bag for kicking. It does offer great results for elbowing and kneeing, though, but it doesn’t offer much swing.

Everlast Muay Thai Bag, 100 lb

Banana heavy bags

These usually measure around 6 feet in length and their design is usually longer and a little skinnier compared to that of classic bags. The purpose of this type is to allow you to train for low kicks. A banana bag can reach right low to the ground, which means that you can use it to train the inferior part of your legs. 

This kind is harder and typically heavier compared to classic bags. There isn’t that much swing to this type of bag and it might be too narrow for body kicks, but it is one of the most popular ones used in muay thai gyms across the world as it has the perfect size for combination training.  

Angled heavy bags

The angled surface near the top of this type of bag enables you to practice hooks, uppercuts, and a variety of specialized punches, all in a very effective manner. The height of such a bag is usually around 4 to 6 feet. There are longer versions, too, and they are effective for low kicks, besides the moves that we already mentioned. If you need a heavy bag for general purpose training, this one might be the right one to choose. 

However, it has very little swing and give, and that’s because this type of bag is hard, as well as thick. 

Wrecking ball heavy bags

Even though this type of design is actually made for boxing, it does provide a number of benefits for Muay Thai practitioners, too. It’s the perfect option for punching training. Traditionally, this type of bag hangs lower and is smaller than other units out there. It’s not suitable for kicking, but it’s perfect for uppercut combo training.