Best Science Backed Supplements for MMA and BJJ


If you are serious about your MMA fighting, then you might consider how everything you do outside of training could make you a better athlete. It is important to watch what you eat or drink while you’re training, because certain foods can help you perform better or worse.

After reviewing many sports nutrition supplements, we have zeroed in on the Onnit – Total Strength, Performance – Strawberry Lemonade, as our top pick. Having the necessary ingredients, it improves athletic performance, which all MMA trainers and fighters like you are looking at.

Best MMA and BJJ Supplements (Reviews)

1. Editor’s Choice ONNIT -Total Strength, Performance – Strawberry Lemonade 

Onnit Total Strength and Performance - Stimulant-Free Pre-Workout Supplement - Strawberry Lemonade (30 Servings)

The Onnit -Total Strength, Performance – Strawberry Lemonade supplement is a product that has natural ingredients.  After we spoke to many users, we found that many preferred natural ingredients over synthetic alternatives. So, if you want something natural and which boosts your athletic performance, then you ought to try out this product. Taking the advice of a sports nutritionist also should help you in deciding the best product for you.

There are no chemicals and stimulants. This product is also safe to use as it follows the compliance rules of the athletic bodies. The main ingredients are ingredients like Longjack, Beta-Alanine, and Luteolin. Giving you good performance boost, this is an all-natural ingredient supplement.

The other advantage of these supplements is that they do not contain any banned substance as they are having only natural ingredients.

The other aspect to remember here is taking these supplements on training days and off training days helps in giving a better result/performance, overall.

Some questions answered

Does it have artificial sweeteners?

No. It does not have. It has natural flavors and stevia

How is the taste of the supplements?

Many users have liked the taste and say it is good.

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2. ONNIT New Mood 

Onnit New Mood: Daily Stress, Mood, and Sleep Support Supplement (30ct)

This one has a daily stress relief formula which promotes natural serotonin release. It is considered as a natural mood enhancer. This supplement has many essential minerals and vitamins and other ingredients that help in boosting your mood and keep you calm and relaxed.

So, if you are under stress or exhausted after a training session or even anxious facing a competition, taking these supplements will help you overcome these feelings. Another great option for mood enhances is trying a nootropic

Some questions answered

Can these supplements be had daily?

Yes. They are meant to be had every day.

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3. Venum Pre-workout Supplement (Best Pre Workout for MMA) 

Cellucor C4 Original Pre Workout Powder Energy Drink Supplement For Men & Women with Creatine, Caffeine, Nitric Oxide Booster, Citrulline & Beta Alanine, Fruit Punch, 60 Servings

The Venum Pre-workout supplements are very delicious in taste and are all-natural with a fruit-based flavoring system. These supplements are 2015 WADA compliant, and for safe usage by athletes. MMA fighters and trainers can use these supplements as a pre-workout supplement.

For those of you looking at the detailed ingredient list, take a look at the following ingredients that are present: Caffeine Anhydrous, Carnosyn Beta Alanine, Betaine, Creatine Monohydrate, L-Arginine, L-Ornithine, along with vitamin C, B6, l-glutamine, and BCAAs.

Some questions answered

Where are these supplements manufactured?

They are manufactured in a certified manufacturing facility in the USA.

Are there any hidden ingredients and proprietary blends?

Venum supplements do not have any hidden ingredients. They are natural without any proprietary blends.

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4. Onnit Hemp Force Protein 

Onnit Powerfood Active: Plant Based Vegan Hemp Protein Powder (30 Servings). Non-dairy, Vegetarian Protein to Help Build Muscle and Recover from Workouts

The ONNIT help force protein is a great source of quality micro and macronutrients to help repair broken down tissues while avoiding some of the more nasty chemical processes that usually undergo typical protein powder manufacture. 

High in fiber and gluten free, this supplement tastes very sweet and nice. It is a very good source of protein, one of the best, we could say. 😉 All athletes and trainers, who are into sports training, require the right amount of proteins. Proteins, as you all know, are essential for muscle building, muscle repair etc.

The only drawback here is that the hemp seeds tend to be bitter. And they have to be crushed or blended well.

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5. Venum BCAA Amino Sports (Best for Recovery) 

OPTIMUM NUTRITION Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count

If you are looking for a Gluten free supplement with added electrolytes, then the Venum BCAA Amino Sports supplements should be your choice.

It is designed ideally for training, post workout and pre workout. If this is your criteria for choosing a supplement, then go in for the Venum BCAA Amino Sports supplements. Manufactured in a certified facility in the United States, each scoop of the supplement has Branched-Chain Amino Acids, which are again essential supplements that help athletes and sports persons.

Some questions answered

Are these artificially flavored?

No. There are no artificial flavors.

Does the product contain Aspartame?

No. It is Aspartame free.

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6. Optimum Nutrition ZMA

OPTIMUM NUTRITION ZMA Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Capsules

This is a supplement which is a powerhouse of essential vitamins and minerals that are vital for the body. The Optimum Nutrition ZMA supplements have zinc, magnesium, and vitamin B6. It is a dietary supplement that has the patented Zinc Monomethionine Aspartate with Magnesium, and B6 Combination.

So, if you want to increase muscle strength and size while doing intense weight training and workouts, this supplement should be good. ZMA is also great for increasing the quality of your sleep. 

The key ingredients are:

Zinc: 30 mg; Magnesium: 450 mg; Vitamin B6: 10.5 mg

Some questions answered

What is the effect of this supplement on the muscle recovery time?

They seem to speed up the muscle recovery time. The muscles are also in a better state and active.

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7. Neuro-Peak Supplements (Best Brain Supplement for MMA) 

Neuro Peak Brain Support Supplement - Memory, Focus & Clarity Formula - Nootropic Scientifically Formulated for Optimal Performance - DMAE, Rhodiola Rosea, Bacopa Monnieri, Ginkgo Biloba & More

The Neuro-Peak supplements are physician formulated products that have ingredients that help in increasing the circulation to the brain. They also support memory, focus, and clarity. This sports supplement is believed to lower stress and anxiety levels.

Some of the key ingredients are Dimethylaminoethanol, Rhodiola Rosea Extract, Ginkgo Biloba extract, Bacopa Monnier, phosphatidylserine etc. (I’m sure you know what those are 🙂 )

However, a word of caution, as with all supplements, is to consult a doctor before taking the supplements. Though people do not complain of any side effects, it is always a good idea to take supplements under medical supervision.

Some questions answered

Is this an effective product?

According to many users, this product does seem to be effective, helping in lowering stress levels and anxiety levels.

Does it have any effect on memory and Cognitive functions?

Yes. It does have a good effect on these aspects. These supplements boost memory and cognitive functions.

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MMA and BJJ Supplements – Guide

You will need to increase your calories and eat foods that have enough nutrients to keep your body working well without crashing and without putting on or losing unwanted weight.

If you feel that you want a little extra boost, then you could consider supplementing your diet with daily pill or shake supplements. These can give you a bit more calories, protein or nutrients that you might be lacking in your diet.

It is important to remember, however, that if you can complete all of your dietary needs with food and drink alone, then that is what you should do.

Supplements are not a magic pill that will make you stronger, faster and meaner when you’re fighting. Your diet should be able to cover all of the basics that you need for building muscle, keeping yourself energized and staying alert and active during training and competing.

However, if you still feel that you need a boost or you are on a restricted diet, then there are supplements on the market that are better than others, and this is important to know when you are looking to buy them.

The best thing to do when looking for supplements is to talk to a dietician or even a doctor before adding them to your diet. When you’re deciding whether to add supplements or which ones to use, they can help point you in the right direction. You should have an idea of what you want to take and why before you begin adding supplements.

There are a lot of different kinds of products to go through as well. Each of them has the ability to do certain things. If you need to put on weight, then you might want to supplement protein shakes to add calories to your diet.

If you’re low on energy, then you can add caffeine pills or a good pre-workout to wake you up and get you ready to fight.

Things to Consider when buying Supplements

  1. Purpose
  2. Brand
  3. Sport
  • PurposeThere are a lot of different supplements out there. You can drink protein shakes, creatine, BCAAs, caffeine, pre-workouts and even more products to increase your performance. There are vitamins, fish oil, probiotics, multivitamins and more to aid your overall health. And there are even supplements like melatonin to help you fall asleep. You don’t want to add a pre-workout if you are just looking to gain size. Make sure you know what you’re buying and how it will benefit you before you buy it.
  • BrandThis is very important, because some supplement companies are known to add things that you don’t need into their products. Because there are no FDA guidelines or checks to monitor supplement companies, a lot of them can get away with putting fillers or not being completely honest on their labels. It’s important to buy from a reputable company. This could mean that you are spending a little bit more money, but it is always better to go for a more expensive but safe product than trying to bargain shop with supplements. All the products included in this review contain top quality ingredients. 
  • SportIf you want to add supplements to improve your MMA game, then you should consider your sport and what you need for it. For this, you can talk to your coaches, teammates and even a doctor to see which supplements benefit MMA the best. You will probably want to add a product that will help your performance, so know which supplements are best for energy and performance before you begin taking them.

It can be difficult to know which supplements to add to your diet. We highly recommend researching and asking doctors, coaches and other teammates which products they like and think work best. We reviewed some of our favorite supplements to help you decide which ones are best for your MMA fighting and which ones will benefit you without wasting your money.

Top Picks of the Best MMA Supplements

Mixed Martial Arts training and combat sports training is a very intense and physically grueling activity.  And helping you recover faster are the MMA supplements. Taking the right sports nutrition is very important. It is even more essential in the intense forms of mixed martial arts, as your body should be able to recover well.

And after reading this review, you will also get to know about the other prominent sports nutrition supplements that are available.


In this review of the best MMA supplements, we have compared some of the top products that we believe are good. This has been compiled after speaking to many users, and also after hours of researching the various products available on Amazon and other websites.

Have a look at the table below that highlights the important aspects and features of the various products that we have reviewed.

Then go over to the detailed review section to get a better idea of each supplement.

And we know that you may have many doubts regarding the supplements. Head over to the questions answered section.

Some Great MMA Supplement Choices

ProductKey Ingredients Safety Compliance Best For
Onnit - Total StrengthLongjack, Beta-Alanine, and Luteolin
YesImproves athletic performance
Assists muscle recovery
Onnit New MoodL-tryptophan and 5-HTP,Vitamin B6 YesPromotes natural serotonin release
Natural mood enhancer

Venum Pre-Workout
Beta Alanine, Caffeine, Creatine
YesProvides energy before workout
Onnit Hemp Force Hemp, cocoa, Omega 3, 6, 9 fatty acids YesGreat protein food supplement
Venum BCAA AminoZinc, magnesium, and vitamin B6 YesGood for training post workout and pre workout.
Optimum Nutrition ZMAZinc, magnesium, and vitamin B6 YesIncreases anabolic hormone levels and micronutrients
Rhodiola Rosea Extract,Ginkgo Biloba extractYesLowers stress and anxiety levels
Increases oxygen circulation to the brain.

Products That We Reviewed

The list of products:

  • Onnit – Total Strength, Performance – Strawberry Lemonade (312g tub)
  • Onnit New Mood
  • VenumPre-workout supplements
  • Onnit Hemp force protein
  • Venum BCAA Amino Sports
  • Optimum Nutrition ZMA
  • Neuro-Peak supplements


Our Final Thoughts for Great Health Supplements for Boxers and MMA Fighters

MMA training can be hard on your body and energy levels. You might want to consider adding supplements to help with recovery, energy or gaining and losing weight. But make sure when you are shopping for supplements that you consider everything you need to know. You want to make sure that you even need to add something before you begin taking anything. You should try to rely on your diet, sleeping and own body before you add any products to help you. Talking to a dietician or a doctor or even your coaches can help you make the right choices before you buy an unnecessary product.

You also want to consider what you need the supplement for. Each supplement has a different purpose, so it’s important to know what you’re buying and why. If you don’t feel drained or aren’t having a hard time getting enough energy to train, then you don’t need a pre-workout. Buy for your purpose and not because someone tells you that you need it.

Also importantly, the brand is very important. There are a lot of phony brands on the market that can sell you products that don’t do what they say they do. Ask, research and be absolutely sure that you are buying from a reputable company.

If you decide to add supplements to your diet to help with your MMA performance, then make sure you are smart and are buying something that is going to help you. It is never smart to bargain shop, so take the time to get to know your products and reasons first.