Protect Your Knees! Our Top 3 Picks to Keep Your Knees Alive


When you’re training MMA, you’re going to undoubtedly end up with injuries. The best thing you can do when starting this sport is try to prevent as many injuries as possible. This means that you’ll have to know what is within your limits, you’ll need to make sure you are learning properly and finally, you should have the right gear that will help you stay protected. Based on our research, it seems that the first ones you should consider are the Venum Kontact EVO Knee Pads. They’re high-quality, comfortable, and convenient, and they actually fit well, for a change. If they’re no longer in stock, check out the Shock Doctor Ultra Shock Pads, instead.

Best MMA Knee Pads (Reviews)

1. Editor’s Choice – Venum Kontact EVO Knee Pads 

Venum "Kontact Evo Knee Pads, X-Large, Black

Knee pads are one of the most obscure pieces of MMA gear that are generally not given the credit that they require. However, there is no denying the fact that they help in protecting the knee joints very effectively.

The secret to becoming good at any combat sport is to train long and hard, and you won’t be doing that with busted up knees. 

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From among the different types of knee pads available, we have chosen the Venum Knee Pad Kontact EVO as our top pick, after reviewing and scouring through the several products available.

Again, Venum as a brand manufactures some of the best equipment and gear and there is no doubt about its quality. Time and again, many trainers in MMA use the Venum brand of gear for all their Muay Thai and boxing needs. These products certainly are a notch above the rest. If you want quality and durability of merchandise, then Venum is a brand that you can always count on.

Why the Venum Kontact EVO Knee Pads are our top pick

Anyone training in MMA or any form of combat sports should come well equipped with a decent amount of protection and good gear/equipment. Among the other things, some of the most essential things to have when getting into practice sessions or training sessions are MMA/Grappling shorts & rash guards, MMA gloves & gloves, head guards, knee pads, shin guards, a mouthpiece, groin protector, hand wraps etc.

There are many brands who manufacture different MMA gear. Among these, the Venum brand stands out for quality and construction. The Venum brand manufactures a lot of great quality Mixed Martial Arts Apparel and Equipment.

Their knee pads are one of the best ones available. If you are on the lookout for a good quality brand, then Venum brand’s Kontact EVO knee pads are certainly worth trying. The protection that they offer is superior. If you have tough training sessions, then wearing the VenumKontact EVO knee pads not only helps you in protecting your knees, it also gives you enhanced comfort.

The shock absorbency of these knee pads is superior, making damage from any kind of impact less harmful. The other great advantage of these pads is that they stay on while you’re sparring or rolling.  Pads that just don’t stay on your feet are incredibly annoying.

A few questions answered

How is the fit of the Venum Kontact EVO knee pads?

The fit of these knee pads is good with a tight fit. The knee pads do not slip away, unlike some other brand ones.

For what can the knee pads be best used for?

They are ideally suited for intense training, drilling, and sparring. The superior shock absorbency due to the high density foam gives ample protection from impacts to the knee joints.

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2. Shock Doctor Ultra Shock Skin Multi – (Best Knee Pad for Other Sports) 

Knee Compression Sleeve: Shock Doctor's Knee Support Sleeve - Relieves Arthritis Pain, Tendonitis, and Patella Alignment Injuries for Men & Women - Includes 1 Sleeve (1 unit)

This is a knee pad that is meant to give you hardcore protection. If you want something that is suitable for all kinds of sports and also gives you maximum protection, then the Shock Doctor Ultra Shockskin multi-sport knee pad should be your choice.

A protective piece of apparel, these knee pads from Shock Doctor are built well with an integrated fabric and foam that moves naturally with the body’s movements, without any constriction.

There are individual protective foam pieces that are secured by high-frequency fabric seams, giving you ultimate protection. The product is well ventilated and the multi-density foam is free floating, offering maximum breathability. These features are considered some of the greatest advantages of the Shock Doctor Ultra Shockskin multi-sport knee pads.


  • Lightweight protective knee pads.
  • Durable and great padding with high density foam.
  • Airflow mesh panels
  • Have an anti-odor technology

A few questions answered

What are the sizes available?

The Shock doctor knee pads are available in all adult sizes from XS to XXL. Choose the pads that fit you well.

How do you describe the knee pads in terms of breathability and the make?

The Shock doctor knee pads are light weight. This is an important criterion that anyone should look into while getting a knee pad. Secondly, these knee pads also have good ventilation that transfers moisture away from the body. This helps the keep the trainers and athletes cool at all times

How is the design?

The design can be described as anatomical which gives you the best possible natural compression fit.

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3. Venum Kontact Lycra/Gel Knee Pads 

Venum "Kontact" Lycra/Gel Knee Pads, Black, Medium/Large

Another of Venum’s knee pads, the Venum Kontact Lycra/Gel Knee Pads is an essential piece of equipment that is a must in your gym bag. If you need good support and stability to your knees, this should be a great choice.

The fitting that the knee pads provide is tight thereby providing better stability and protection to the knee. They also provide excellent shock absorption.

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However, a major disadvantage or a turnoff for some people could be the extremely tight fit of the knee pads. A few people with whom we had spoken to complained about the tight fit and rashes. Hence, it is always better to choose the right size so that the pads are comfortable.


  • Made of Inner terry-loop fabric
  • Lycra is injected with high density foam.
  • Anatomical wrap-around design
  • Have air-vent holes

A few questions answered

Are these knee pads sold in pairs or singly?

The VenumKontactLycra knee pads are sold in pairs.

How is the fit of the Venum Kontact Lycra knee pads?

If you want something that is tough and also a little flexible, then the VenumKontact Lycra knee pads’ fit is ideal for you.  

For what can the knee pads be best used for?

They are best used for MMA training, wrestling, Brazilian jiu-jitsu, grappling, judo etc.

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4. Contender Fight Sports Gel Striking Knee Guards (Top Knee Pad for Muay Thai)

Contender Fight Sports Jel Striking Knee Guards (Regular)

The Contender fight sports is another good brand that manufactures comfortable and protective knee pads. The Contender Fight Sports Gel Striking Knee Guards help in providing optimum protection to the knees in MMA training sessions as well as rolling on the mat.

The material used to make these knee pads is neoprene. This helps in making the knee pads stay in place, without moving away from the body. The knee guards also have high density foam that provides good protection and shock absorbency.

The foam cover is synthetic leather. This could be a drawback for some with sensitive skin.


  • Neoprene fabric
  • High density foam
  • Synthetic leather foam cover construction

A few questions answered

How is the fit of the Contender Fight Sports Gel Striking Knee Guards?

These knee pads are pretty tight. If you have large calves, then it is better to go in for a bigger size. Otherwise, it will be difficult to put on and take off.

For what can the knee pads be best used for?

They are well suited for MMA training.

What are the main aspects that should be considered while buying knee pads?

The knee pads should be the right fit with good shock absorbency. These are the main factors that you should consider.

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MMA Knee Pads Buying Guide

It’s not often that you see MMA fighters wearing knee pads unless they’re rehabbing an injury, but they are a piece of equipment that can do a lot of good for your body whether you’ve got weak knees or not.

When you’re fighting or training, you will have a lot of pressure on your knees. A bad knee injury can be absolutely devastating to your training and fight career. If you end up hurt badly enough, you could be sitting on the sidelines for several weeks or even months.

If you have any concern about your knees, then it could be beneficial to wrap your knees to prevent injury. You wouldn’t begin striking without wrapping your hands, and it’s also common to wrap your ankles, so while you’re taking precautions to take care of your body, you can also put on knee pads to keep them tight as well.

Your knees will not only need support when you are standing up or making quick movements, but also when you are on the ground. You can easily move your knees into bad positions when you’re grappling. Wearing knee pads can help when you transition from standing to ground work. They can offer support and also provide cushion if you hit the ground hard. Knee pads are also great for shooting sports, especially for those using scopes while shooting.

When you’re grappling or up against the cage, you can also end up with scratches, mat burns and bruises. Any time your knees can smack against another surface, you have an opportunity to hurt yourself. Wearing kneepads can greatly reduce risks that you have that can hurt your knees.

When you’re deciding to buy knee pads, you should think about being able to get used to them when first begin training with them, especially if you have been training without them for a while. Knee pads might feel a little bit strange at first. It can take some time to get used to something around your knees when you are moving quickly or trying to throw knees and kicks. However, after you get used to them, they can be very beneficial to keeping you in fighting shape.

When you’re shopping for your MMA knee pads, there are a lot of things to consider. You’ll need to make sure that they are right for you. You need shop around to find the ones that offer the best protection but still allow you to move around comfortably.

Things to consider when shopping for knee pads

  1. Comfort
  2. Fit
  3. Protection
  4. Price
  • Comfort

Just like with anything you’re going to be wearing while you’re training, you need to make sure that your knee pads are comfortable. When you first start wearing them, they might feel irritating, and they will take some time before you are able to get used to them. But you want to make sure that they aren’t going to be cutting into your legs or restricting your movement. If you are unable to bend or straighten your knees, then they are too tight. Also, if the material is not comfortable against your skin, then you can get easily distracted. Make sure your knee pads fit properly and are comfortable so that you can perform at an optimum level.

  • Fit

Your knee pads need to fit properly or they won’t be able to do their job. If you have a pair of knee pads that you’re constantly having to pull up because they are too loose, then you might as well not have them on at all. Having a poor fit can be distracting when you are training and can cause even more injury if you’re not focused on your fighting.

  • Protection

You should decide just how much protection you need for your own knees. If you have never had any injuries, then you can probably do with less padding and a good wrap. But if you’re rehabbing an injury or have a weakness that you know of, then it’s important to get knee pads that have the amount of padding and protection that you need.

  • Price

You can find good MMA knee pads for a fair price that will still work well for you. When you are buying knee pads, you’ll find price differences based on how much padding and protection they offer, how high quality the materials are and also the brand. You should decide how much you want to spend and what you need before your purchase. You should be able to find a good pair of knee pads within your budget.

We think that knee pads are an important part of your gear, and they are important in keeping you safe while you’re training. We have a few of our favorites to help you in your search, and we hope that you can find a pair that works best for you. Here is our list of the best MMA knee pads on the market.

Our Top Knee Pads for MMA and BJJ

  • Made from Neoprene fabric, for contoured protection.
  • High density foam helps in superior shock absorbency.
  • Design and construction is lightweight and anatomical.
  • There is a 4-way stretch mesh panel that maximizes breathability.


Take a look at the different knee pads that we have chosen as some of our picks. The table given below shows the different products and their important features.

But if you are someone who wants to get into details before choosing the best knee pads, then our detailed reviews should be able to help you out.

The table above compares the different brands and products in a glance. But for an in-depth review, read along and find the all the features and specifications of each product.

ProductMaterial Used

Shock Absorbency


Venum Knee Pad Kontact EVONeoprene fabric

High density foam

Anatomical and lightweight design

Shock Doctor Ultra ShockskinIntegrated fabric and foam

Multi density foam


Venum Kontact Lycra/Gel Inner terry-loop fabric

Lycra is injected with high density foam.

Anatomical wrap-around design

Contender Fight Sports GelNeoprene fabric

High density foam

Synthetic leather foam cover construction

Our Final Thoughts on Finding Great MMA Knee Pads and Protectors

Whether you have chronic knee pains, are recovering from a knee injury or you want to prevent possible knee injuries from happening, knee pads are an important part of your MMA equipment. You want to make sure that you get a great pair of pads that work for you. For more tips on how to protect yourself, considering reading one of the best MMA books out there.

When you’re choosing, you want to consider the comfort of the pads so that you won’t be distracted when you are training.

You also need to have the proper fit so they are able to work for you and you’re not picking them off the floor. Make sure they have enough protection to work for you and that they are within your price range.

Keeping your knees healthy and without injury is essential to your fighting career, so you want to have MMA knee pads that work for you.