Getting the best MMA cup is absolutely necessary if you want to keep yourself protected and safe from lethally painful groin shots. To find out more about the attributes that such a product should come with, feel free to read our guide below. If you’d like to save time, however, we suggest that you check out the Diamond MMA 4 Strap Supporter Jock and Cup. This is the ultimate in groin protection and it is fully capable of delivering the most effective safety in this sense, and all that without sacrificing your comfort. It’s made from military-grade elastics, so it can remain in one place and put up with a lot of abuse before it breaks down. The premium construction guarantees that you remain feeling at ease throughout your training session. If this unit is no longer available, you should consider our next favorite choice, the Shock Doctor Core Jock Strap Supporter with BioFlex Protective Sports Cup

Best MMA Cups (Reviews)

From the wide variety of products that are currently available for sale, we have selected just a few to showcase in our article. Based on the ratings acquired by these options, we concluded that they are worth investing in. 

  1. Diamond MMA 4 Strap Supporter Jock and Cup

Diamond MMA Athletic Cup Groin Protector & Four-Strap No Shift Jock Strap System for Sports, Small

The design of this groin protector is the first thing worth writing home about. It’s specifically made to protect your groin muscles and nerves, and it boasts an ergonomically designed soft elastomer edge. This means that the material is going to feel great against your skin and it won’t scratch or bother you in any way.

The unit comes with a core made with a flexible, but also rigid polycarbonate, which means that it is also capable of protecting you adequately. To make it easier for you to customize the fit of this unit, the manufacturing brand has made it possible for the Diamond MMA system to come with a drawstring. 

The cup can come out of the strap, which means that the task of cleaning it is very easy. There is a youth alternative available, in case you want to purchase a groin protector for kids, as well. This one is designed for adults, though. 

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  1. Shock Doctor Core Jock Strap Supporter with BioFlex Protective Sports Cup

Shock Doctor Core Supporter BioFlex Cup, Adult , Medium, White

Shock Doctor is one of the best-known names in the industry of manufacturing groin protectors, so it shouldn’t come as a surprise that we decided to showcase one of their models in this selection. The unit is equipped with a secure fit, but also a breathable stretch mesh which ensures plenty of ventilation, comfort, as well as an unrestricted range of motion.

The best thing about this cup is the fact that it is entirely capable of remaining in the same place for the entire duration of your training session. The ultra comfort micro-knit waistband that this model is outfitted with is another reason to consider it, since you will always feel at ease and focus on your performance. 

It’s also worth noting that the cup comes with an anti-odor moisture-wicking stretch which both keeps moisture away from the skin and it allows you to remain cool and dry. The supporter can be thrown in the washer, but you will have to wash the MMA cup by hand. 

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  1. Venum Challenger Groinguard and Support

Venum "Challenger" Groinguard and Support, Ice, Medium

This product is specifically made to offer you more than enough support for pretty much any type of athletic activity. It’s accompanied by a Dry Tech supporter which enables you to benefit from faster sweat evaporation, as well as more ventilation.

The MMA cup is designed with double layers of shock absorbers so as to minimize the impact in case you get a hit in one of the most sensitive areas of your body. It’s also worth adding that the unit comes with a rubber gel shield, which means that it will always feel comfortable and fit properly, too. 

The supporter is manufactured using lightweight material, and since the cup weighs in at just 7 ounces, you aren’t going to feel like it’s cumbersome or like it’s affecting your fighting performance. As a drawback, however, we noticed that some of the people who have invested in this product say that it was a little smaller than what they expected. 

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  1. Pro Impact MMA Groin Abdominal Protector

Pro Impact Boxing MMA Groin Abdominal Protector - Comfortable Ultimate Protection for Contact Sports - Perfect for Gym & Workout Use (Black, Medium)

Even though it most definitely doesn’t cost a fortune, this MMA cup is another you should keep in mind. Its high-quality construction is the first thing to consider as it is made with high-end PU leather. It’s long-lasting and dependable, and it will be a friend in need when you’re sparring or training for a specific competition.

What’s interesting about this unit is its design. Unlike some of the other products that we have described here, this one boasts padded coverage begins at the abdominal area and continues way down to the deep cup. Therefore, it’s easy to see that you basically get complete protection with this item. 

The one-piece design is convenient, but the best thing about this item is that it remains in one place without moving uncomfortably or without calling for frequent adjustments. The protector slips on with ease, so you can change in a timely fashion. 

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  1. RDX Groin Guard for MMA Training

RDX MMA Abdo Guard Groin Cup Boxing Adult Abdominal Protector Jock Strap Muay thai,Black,Medium

There are several details that make this product stand out from the crowd. The most important one is that the cup is designed with a classic steel resin moulded into it. Therefore, it’s made to stand the test of time, and it’s a lot rugged and can resist all sorts of hits that you might accidentally take in the area. 

The product is outfitted with an ez-hook, as well as a loop strap system. This means that you are going to be able to adjust it fast and with minimal effort, and it will also fit perfectly. The closed cell rim boasted by the unit also ensures plenty of comfort, so that means you will feel at ease throughout the MMA training session. 

This triangular steel cup ensures complete shock absorbance and protection, allowing you to rest assured that you aren’t going to suffer an injury in one of the more sensible body areas you have. 

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MMA Cup Buying Guide

If you are in the market for a good MMA cup and this is the first model you are thinking of purchasing, you should do a lot of research. To save you some time and give you a helping hand, we have created a comprehensive guide on MMA cups. Check it out below.

Type of cup

You basically have two options when it comes to the design of these products. One of them is represented by a jock strap and the other consists of compression shorts. Jock straps can come in several varieties.

They can vary from units that actually look like underwear or they could be smaller, requiring to be held in the same place by several straps. A jock strap is outfitted with a cup compartment that you can utilize to fit your cut into and even change if necessary. In the past, jock straps used to be the only kind of holder available.

Compression shorts are another option that can be found today. They are more advanced compared to jock straps, and they look like ordinary compression shorts. However, they are equipped with a sleeve where you can fit your cup. The cup remains in one place thanks to the tightness of the shorts. You don’t have to mess with it once it’s in the right place. 


Plastic and steel are the most common materials that MMA cups can be made out of. Plastic is quite popular since it offers good protection, and it also tends to be somewhat more forgiving compared to steel. Even if the fit of a plastic MMA cup isn’t perfect, it still feels better than steel.

On the other hand, a steel MMA cup can’t be compared to a plastic one in terms of durability. Clearly the winner here is steel. A steel groin protector can stand up to a lot of abuse in the long run, but if it’s not the right fit for you, it can be rather uncomfortable. In the end, selecting the correct material is a matter of hit and miss, so you’ll probably have to try several models before you end up choosing the right one. 

RDX MMA Abdo Guard Groin Cup Boxing Adult Abdominal Protector Jock Strap Muay thai,Black,Medium

What about the fit?

It goes without saying that you want your MMA cup to be snug enough so as to avoid slipping out of its place as you are rolling or sparring. If this does happen, you will become vulnerable to heaps and heaps of potential injuries. That’s why the fit of the cup is one of the most important aspects to consider when shopping for something in this category of products.

You also don’t want a cup that’s too tight, because that would make you feel tempted to rearrange it during the fight. Striking a balance between comfort and protection can be challenging, but the perfect fit is truly necessary.

Venum "Challenger" Groinguard and Support, Ice, Medium

Frequently asked questions about MMA cups

  1. Do MMA fighters wear cups?

Yes, UFC fighters always wear cups. 

  1. Why wear a cup?

Botm BJJ and MMA are disciplines which can result in groin injuries if you aren’t being careful. There are many injuries that you might not have even thought of, and a cup can protect you against them. Severe bruising, testicular rupture, or testicular torsion can all be prevented with the help of such a product. 

  1. How long does a MMA cup last?

This can depend on several factors. The quality of the MMA cup is one of them, but the frequency of your training sessions also has a say when it comes to the durability of such a product. The type of training you do impacts the life of the MMA cup, as well. It’s quite likely that a groin protector lasts for a few years since it’s pretty unlikely you are struck in that particular region regularly. 

  1. Can a MMA cup be washed?

The simple answer to this question is yes. Most groin protectors can be cleaned by washing. We would recommend avoiding putting in the washer, though, especially on a high-temperature setting. Most groin protectors have to be washed by hand, whether you use cold or hot water. Make sure to check the instructions provided by the manufacturing brand, just in case. 

  1. Do I need more than one MMA cup?

If you are competing, you might need more than one, yes. But if you are solely going to use it when training, you will only require one groin protector. A competition cup is required because it is usually more rugged. Getting the same model twice is actually a good idea since you already know that it works and fits properly.