Get Your Compression On! Our Recommended Shorts for MMA Sex Appeal 2021


When you’re training or competing, you want to make sure that you’re wearing the proper clothing. You will be punching, kicking, running and rolling on the ground. You will be against an opponent who will be grabbing your arms, legs and torso, so you need to keep these things in consideration when you’re deciding what to wear. Your attire will keep you cool, able to move and make sure that anything that shouldn’t be moving around or exposed isn’t.

If you want to get the right compression shorts for MMA, you should start by checking out the Shock Doctor Compression Shorts with Bio-Flex. These are among the most critically acclaimed ones that we have found and they seem to do precisely what they’re supposed to – they protect you and give you a wide range of motion and plenty of breathability, as wlel. If they’re no longer available, check out our next favorite option, the Meister MMA Compression Rush Fight Shorts.

Best MMA Compression Shorts (Reviews)

The best way to keep yourself covered and protected is to wear a good pair of compression shorts either on their own or under your MMA shorts. Compression are made of a stretchy spandex material that hugs your body and keeps everything in place similar to a rashguard. They help keep you dry and cool by wicking sweat off of your body, and they can even make you more aerodynamic when you are moving.

1. Shock Doctor Compression Shorts with Bio-Flex

Shock Doctor Men's Core Compression Short with Bio-Flex Cup - Adult - X-Large - Black

This pair of compression shorts come with its own supporter cup, which means that you will feel both comfortable and at ease and you’ll also benefit from excellent protection. The bio-shaped design boasted by the cup makes it possible for your most vulnerable areas to be adequately protected.

As for comfort, you will be happy to know that the lower third of the cup is located in a more natural position between your legs so that you get a comfortable fit while performing a broad array of motions.

The shorts are made with moisture-wicking fabric that has stretchy properties, which means that you aren’t going to feel restrained while training. The comfort-fit waistband and flatlock seams are worth writing home about, and the fact that these shorts are well ventilated despite being compressive is a net bonus.

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2. Meister MMA Compression Rush Fight Shorts

Meister MMA Compression Rush Fight Shorts w/Cup Pocket - Black - X-Large (36-37)

Having been constructed from a mix of polyester and spandex, these compression shorts take the cake both when it comes to durability and elasticity. They are fully capable of giving you the freedom of motion that you most need when you’re confronting your opponent. The flat and smooth interlocking seams that they boast are a neat addition as they aren’t going to bother you.

Additionally, you might want to know that these are made from anti-odor fabric that has moisture-wicking capabilities and that’s also capable of maintaining your body temperature on par. Naturally, these shorts have a compression fit (otherwise they wouldn’t have been showcased here) and they boast an elastic band for a secure fit.

On top of everything, the shorts come with an inner cup pocket that’s outfitted with a velcro closure. The cup is not included in the purchase, so you should get it separately. Based on the reviews acquired by this model, it seems to run a little small.

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3. RDX MMA Men’s Thermal Compression Shorts

RDX MMA Men's Thermal Compression Shorts Boxing Training Base Layer Fitness Running Exercise Black

RDX is one of the best-known brands in the industry of manufacturing good-quality gear for contact sports. Luckily, these shorts aren’t an exception to the rule, so they are made to reduce the risk of sports injuries, but they are also capable of keeping you comfortable.

The fabric that these shorts are made out of is well ventilated, and so it can wick sweat away effectively and conveniently. That’s how the shorts are capable of maintaining your body temperature. Also, it’s worth noting that the compression ensured by the model reduces muscle soreness during and after every training session.

The stretchy capabilities of the material are another thing to keep in mind as you aren’t going to feel like the shorts are holding you back in the ring. Even though they aren’t as affordable as some of their competitors, these shorts have acquired a good deal of appreciative reviews on the part of those that have tried it.

The extra-large size might be a tad too small, though, so make sure that you measure your body and match the size to the chart of the manufacturing company.

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MMA Compression Shorts Buying Guide

Compression shorts are great because they are tight so they won’t get in your way when you are training, and they make sure that nothing is shown that shouldn’t be. They are tight enough that you won’t have to be constantly pulling them up when you’re training.

Some compression shorts even have a built-in cup holder which means that you don’t have to wear an extra cup support under your shorts (however, if your shorts do not have a cup holder, then you should wear a separate one so you don’t risk your cup slipping out of place).

You can wear your compression shorts on their own or under a pair of MMA shorts. If you want to wear them on their own, then you will be able to benefit from the material that could even improve the grip on your legs when you are grappling. If you feel more comfortable wearing shorts over your compression shorts, then they will still be an important and essential part of your fighting wardrobe.

Take a look at some of the benefits of wearing this kind of protective gear.

Couple of benefits of Compression Gear

  • Helps Support Muscles
  • Helps You Warm Up Faster
  • Increase Blood Flow
  • Less Sweat
  • Protect Against Deep Vein Thrombosis

Choosing the right pair of compression shorts is important, especially because you will probably end up with quite a few pairs, even if you’re just training MMA for fun. There are a lot of different brands, styles and lengths to pick from.

Meister MMA Compression Rush Fight Shorts w/Cup Pocket - Black - X-Large (36-37)

You want to make sure that you’re not feeling restricted and that you can move well when you are performing, and that is the most important thing. If you are comfortable in your compression shorts, then they will work for you.

Things to consider when buying compression shorts for MMA

  1. Length
  2. Brand
  3. Material
  4. Style
  • Length

Compression shorts are either made with a short or long pant leg. The short leg should cover your backside completely, but only extend a few inches past. The longer leg can range in length from your mid-thigh to a few inches above the knee. It depends on your own personal preference and comfort levels. Some athletes prefer to wear as little as possible and feel more comfortable training and performing in longer shorts, so it will depend on which pair feels best for you. Even if you are wearing your compression shorts underneath your MMA shorts, the length is still important and depends on your own comfort.

  • Brand

There are a lot of compression shorts out there by a lot of different brands, and you can find some really good shorts by brands that aren’t that expensive. If you like a particular brand, then you will be sure to find a good pair that they offer. The more well-known the brand is, then the more you will likely pay. If you want to buy cheaper compression shorts, then you will be able to find them from an off-brand. It is, once again, up to your personal preference and what you prefer.

  • Material

Your compression shorts should be made of a stretchy, spandex material. If you want a short that you can wear on its own, then you should invest shorts that have a thicker material. This will ensure that nothing is visible when your shorts are wet and that they are less likely to rip on you. However, thicker, better quality shorts will be more expensive. If you would prefer to wear them under your MMA shorts, then the thickness and quality depends on which ones you like and feel most comfortable in. You don’t have to worry too much about whether you can see through them because you will be covered with your shorts. No matter how you will wear them, you want to make sure that the shorts hug your body instead of hang loose.

  • Style

Your shorts can be a part of who you are, especially if you are competing. Many fighters are known for the style of their shorts, the patterns on them and the color. If you’re competing in your compression shorts, then style should be important, and you should buy a pair that you like. No matter what, you have options to buy whatever color and pattern you would like.

Sizing Chart (Most Brands Follow Similar Guidelines)

sizing chart for compression shorts

There are a lot of compression shorts on the market, so we are here to help you choose by showing you the ones that we like the best. Here are our top MMA compression shorts.

Our Final Thoughts on MMA Spats and Compression Shorts

Whether you’re wearing your shorts for training or competition or under MMA shorts or on their own, your compression shorts are something that should fit you comfortably and well because you will be wearing them every day. You should make sure that they are tight enough to hug your body so that they won’t get in your way and they keep everything in place. You should decide if you need a cup holder built into them or not, which brand you like to buy and how much money you want to spend.

No matter what shorts you have, it’s important to change them every day and make sure you are wearing a clean pair to practice. You don’t want to spread bacteria or stink when you are training. Also, you will need to have a few pairs so that you can rotate them, so find a few pairs that you like and make sure you have them on hand. Your MMA compression shorts will be a vital part of your MMA gear.

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