If you’ve been trying to get your hands on the best boxing heavy bag for home use for quite some time now and you haven’t had a lot of luck, you’ve ended up in the perfect place. We have done a lot of research and we’ve gone through hundreds of units in this category. In the end, we concluded that the one that you ought to bear in mind is the Ringside 100-pound Powerhide Boxing Punching Heavy Bag (Soft Filled). This model is outfitted with a 2-inch liner that provides a comfortable hitting surface no matter the amount of experience you have when it comes to hitting a boxing bag. It’s also made of durable materials and it can be used to practice anything from MMA to any other contact sport. If it’s no longer in stock, check out the Everlast HydroStrike Water Bag in 100 lb

Best Boxing Heavy Bags (Reviews)

Getting a good boxing heavy bag these days can be more or less challenging, what with the wide variety of products that are currently available for sale. We decided to take some of the hassle out of your decision-making process and showcase some really decent models below. 

All of them have received a lot of appreciation on the part of those that have given them a shot. 

1. Ringside 100-Pound Powerhide Boxing Punching Heavy Bag (Soft Filled)

Ringside 100-pound Powerhide Boxing Punching Heavy Bag (Soft Filled)

If you can’t be bothered with filling a boxing heavy bag on your own and you want to get one that’s already been filled in the factory, this unit should be right up your alley. It’s convenient, comfortable, and also made of durable materials, which is why it has a good chance of standing the test of time.

The Powerhide material that covers this boxing bag will put up with the hardest abuse that you are going to inflict upon it. The bag is filled to 100 pounds and it measures 14 inches by 42 inches. Besides, it is outfitted with a heavy-duty chain and swivel, so it’s ready to be hung on the ceiling.

Ringside Mexican Style Boxing Hand Wraps (Pair), Red

What’s also worth noting about this unit is that it boasts a layer of 2 inches of foam, meaning that no matter how much time you spend hitting it, it’s still going to feel decently comfortable and soft. 

Although it costs a little more compared to similar models, this model has been praised in its reviews for offering excellent value and taking the cake in terms of durability. 

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2. Everlast HydroStrike Water Bag 100 lb

Everlast HydroStrike Water Bag, 100 lb, Black

Another heavy-duty boxing bag that maybe you ought to consider is this one by Everlast. The thing that makes the difference between this one and some of the others that we have showcased in our selection is the filling. As its name suggests, the HydroStrike is filled with water, meaning that it can give you a certain feel that you aren’t going to get even from soft-filled bags.

The bag is light, portable, and easy to fill, and it comes unfilled. Fortunately, you don’t have to go through a lot of trouble to get the job done. We couldn’t help noticing that most of the reviewers say that the whole process is as easy as pie.

Everlast HydroStrike Water Bag, 100 lb, Black

Being made of quality materials, the Everlast HydroStrike has a really good chance of lasting for a more than decent amount of time. It is even backed by a 2-year warranty. So, if you ever run into any issues with regard to the way it performs or if you notice any signs of wear and tear during this time, just get in touch with the manufacturing company. 

The bag weighs in at 100 pounds when it is filled with water. 

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3. RDX Punching Bag for Boxing Training

RDX Punch Bag for Boxing Training | Filled Heavy Bag Set with Punching Gloves, Chain, Wall Bracket | Great for Grappling, MMA, Kickboxing, Muay Thai, Karate, BJJ & Taekwondo | 14 pcs Comes in 4FT/5FT

If you have been looking to get a boxing heavy bag and stand or you can’t be bothered with selecting the boxing heavy bag accessories individually, the RDX package might make sense for you. It comes with everything that you will need to train at home, and that includes the gloves, a skipping rope, and a variety of other gear items.

For example, you’ll get a pair of hand wraps, a steel chain, a swivel, and a D-shackle. On top of everything, there are an RDX fixture and fittings kit, a hand gripper, and a mini boxing glove for hanging in your basement, so that it looks cool.

RDX Punch Bag for Boxing Training | Filled Heavy Bag Set with Punching Gloves, Chain, Wall Bracket | Great for Grappling, MMA, Kickboxing, Muay Thai, Karate, BJJ & Taekwondo | 14 pcs Comes in 4FT/5FT

The punching bag that’s included comes filled and is made of quality materials and waterproof, so you can even use it outside, if you have anything to hang it from. As for the bag gloves in this kit, you will be glad to know that they have gel padding, so they’re completely capable of protecting your hands. 

Even though the set is quite affordable, especially when compared to similar boxing heavy bag alternatives, we noticed that it has gathered quite a bit of appreciation on the behalf of those that have invested in it. 

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4. Century Original Wavemaster Freestanding Heavy Punching Bag

Century The Original Wavemaster Training Bag (Black)

For those of you who don’t have the luxury of being able to hang a bag from the ceiling using a boxing heavy bag chain, this freestanding model can be a life savior. It is especially convenient for people who live in rent and aren’t allowed to perform any modifications on their living space, such as drill holes into the walls. 

The self-standing heavy punching bag is made in the United States, which basically speaks for its quality. You can fill the base with sand or water and you’ll therefore make it as stable as possible.

Century The Original Wavemaster Training Bag (Black)

The round base allows you to easily roll it away when you want to move it from one place to another. There are seven height adjustments that you can rely on — from 47 inches to 68 inches. 

This is a truly heavy bag as when it is filled, it weighs in at a whopping 250 pounds. In a nutshell, this one provides excellent rebound and optimal resistance and it allows you to train in the comfort of your own home. Plus, since it’s height-adjustable, you can train your legs, too, not just your boxing moves. 

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5. Century Wavemaster XXL Training Bag

Century Wavemaster XXL Training Bag (Blue)

If you have been looking for a rugged boxing heavy bag that lasts for as long as possible, the Wavemaster XXL should make a more than decent option. It is an extra-large training bag that comes with a high-quality striking surface. It is covered in vinyl and filled with high-density foam, so it’s tough, but also a little forgiving.

As for its design, this unit boasts a low profile base and it has a super stable weight distribution. Therefore, this aspect guarantees that you are not going to get into any accidents. 

Century XXL Wavemaster with Free Bag Gloves (red)

The whole weight of the training bag, when it is filled with either water or sand, is around 270 pounds, which makes it even more stable. As for the size, you might want to know that this one doesn’t seem to be height adjustable. It measures 69 inches in height and a full 18 inches in diameter, so it’s sizable enough to speak to the needs of various boxers out there. 

Based on the feedback received by this product, it seems that it does tend to move a little as you hit it, but that’s only natural for most models, whether freestanding or not. 

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6. Ringside Elite Freestanding Boxing Punching Heavy Bag

Ringside Elite Freestanding Boxing Punching Heavy Bag

Many boxing heavy bag reviews suggest opting for this model, but we couldn’t help noticing that it does cost a pretty penny. Therefore, it is not a beginner heavy boxing bag. It rather addresses the needs of experienced boxers who have to train at home once in a while and who need a really good-quality boxing heavy bag. 

The bag boasts shock-absorbing foam which is encased in a durable, synthetic leather shell. The foam collar at the bottom is removable and it either increases or decreases the amount of movement that you will get from the bag as you hit it. The base pad adds to the overall protection, so you don’t have to worry about anything in this respect.

Ringside Elite Freestanding Boxing Punching Heavy Bag

Whether you get this one for your gym or your home, this bag is definitely one that you should consider. The plastic base tank has to be filled with around 140 pounds of water, and let’s face it — everyone in the civilized world has access to this type of filling ‘material’. 

While most of those that have expressed their views on this heavy bag seem to have nothing but good things to say about it, it is pricey and we’re not going to hide this. It calls for a significant financial investment, so make sure you really need it. 

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7. Ringside 100-pound Muay Thai Punching Heavy Bag

Ringside 100-pound Muay Thai Punching Heavy Bag

Using a boxing heavy bag has multiple benefits, and if you generally work better with a thinner model, this one should fit the bill. It’s a long full length unit that’s top quality and that has been quite highly rated by beginners and professional boxers alike.

The bag is solid and made of powerhide, which is a material that’s known to stand the test of time. It can hold up to the harshest abuse that you’re going to inflict upon it. It is filled up to 100 pounds and it measures 13 inches by 72 inches, so it’s quite tall.

Some of those that have reviewed the bag say that the stuffing tends to settle after about a week of training, but that it’s actually a good thing. The bag settles down in the middle and bottom, so it firms up compared to how it is when it’s delivered, meaning light and fluffy. 

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Boxing Heavy Bag Buying Guide

Whether you’re looking for cheap boxing heavy bags or a decent boxing heavy bag and speed bag stand, you need to first make a list of things you are looking to get from the model you might be interested in. After understanding your needs and priorities, you will be able to pick the right kind of product from the myriad available for sale these days.

We have compiled most of the info you will have to consider if you’re looking for boxing heavy bags right now. 

Nevatear Training Bag 100lb (EA)


The heavier the bag, the more fight it will put up. But heavier also means more cumbersome, which means that you will have a more difficult time moving it from one place to another. You also have to correlate your own body weight to the weight of the boxing heavy bag that you will invest in.

For example, if you are around 170 lbs in weight, you will most likely need a 100 lb heavy bag for your garage. With 150-pound bags, you need to use a lot more force when hitting them, whereas with a 100-pound one, you will have to use less. 

Century The Original Wavemaster Training Bag (Black)


The material that the bag is filled with matters quite a bit. A boxing heavy bag that’s filled with cement feels quite different to one that has been filled with water, for example. There are three main types of filling and every one is utilized to also help determine the right type of weight.

Hard fill usually consists of shredded fiber that’s typically enclosed in a 1-inch or 2-inch cell foam liner. Soft fill bags have a bit more give, by comparison, and they are almost always enclosed in a 2-inch cell foam liner. 

Meister Heavy Bag Hanger Strap Mount for Boxing & MMA Punching Bags - Black

A soft fill bag is lighter and it provides a bit of give whereas a hard fill bag feels solid and can hold its shape over time.

Water filled bags are unique, meaning that you aren’t going to get the same feel in any other material. They are the easiest on your joints, and they also hold their shape over time. They somewhat feel like training with a real human opponent rather than a rock or inanimate object. 

Equip, Inc. Protective Cover for The Everlast PowerCore Freestanding Punching Bag. Heavy Duty UV/Mold/Mildew/Water-Resistant/Indoor and Outdoor Cover (Black)


There are lots of variations in this respect, too. Some bags are covered in real leather, others in faux leather, others in vinyl, but there are some that are covered in canvas, too. There isn’t such a thing as the best covering material — each one comes with advantages and disadvantages.

A quality leather can last more than a lifetime. It doesn’t tear, but it does need a bit of care and maintenance. Canvas bags are decent, durable, and reliable. Very cheap bags, such as boxing heavy bag covers made with vinyl, can be less rugged, so they might only make good options for beginners who don’t have a lot of money to spend. 

Everlast Single Station Heavy Bag Stand with a 70-lb. Heavy Bag Kit


There are three types of ways you can keep a boxing heavy bag indoors. You can either hang it from the ceiling or opt for one that comes with a freestanding system. When you hang a heavy bag from your ceiling, you always run the risk of hitting it so hard that it collapses and causes a hole into your ceiling. It can even potentially injure you in that situation.

Free-standing bags are more convenient, but they also have a limited height. Some can be as high as 68 inches, for instance, and they can be set to be shorter or taller, but if you’re particularly tall yourself, such an option might not be suitable for boxing. 

Heavy Duty Boxing Punching Bag Stand with Four Weight gain Components Speed Bag Board for Home Micro Gym Fitness Training Station

FAQs About Boxing Heavy Bags

  1. What are boxing heavy bags filled with?

As we might have mentioned in our guide, they can be filled with pre-shredded fabric, water, and some can also fill them with sand. Sand tends to be quite hard on your joints, though, so many people prefer filling their boxing heavy bags with a mix of fabric and sand. This way, it doesn’t all stack down and becomes like a rock. 

  1. Does boxing a punching bag build muscle?

Yes, quite a lot, actually. But it all comes down to the amount of commitment and your training routine. To be able to work all of your muscles, you might have to lift weights, too. A boxing heavy bag doesn’t develop all of your muscles, but you can use it for your arms and legs. 

  1. How heavy is a boxing heavy bag?

It depends on the product. Some of the lightest ones can weigh in at around 60 to 70 pounds whereas some of the heaviest go beyond the 100-pound mark. We’ve come across freestanding models that weigh as much as 250 or 270 pounds, but that includes the weight of the base, too. 

Everlast HydroStrike Water Bag, 100 lb, Black

  1. How to install a boxing heavy bag?

This depends on the model that you have purchased, your preferences, and also your living space. If you can drill holes into your walls, you can even mount it from a side wall and ceiling, using a special support. You can hang it solely from the ceiling, or if you can’t be bothered with this, you can get a self-standing unit and have to deal with no installation hassle whatsoever. 

  1. How many calories can you burn boxing a heavy bag?

There are many benefits of boxing heavy bags, but one of the most significant ones is the fact that it burns fat. If you weigh around 200 pounds, you will burn around 150 calories in just 15 minutes of hitting a boxing heavy bag.