BJJ Rashguards for Women + Buying Guide 2019


Best BJJ Rash Guards for Women


As a woman training and competing Brazilian jiu jitsu, it’s easy to get frustrated when trying to buy gear that fits your properly. Things are getting better as more and more women are getting into bjj, but the truth is that most companies design their attire for men. It’s very easy for men to go out and buy new gis, rashguards and spats, but you might have a lot of trouble. You are not built as a man; you’re shoulders are narrower, hips and waist are smaller and bust is larger. Things built for men simply might not fit you.

Your rash guard is very important in your training and competition, especially as a woman. You don’t want to be rolling in a t-shirt for more reasons than men. Not only will you have to deal with a heavy cotton shirt that is saturated with sweat, but it can lift up and expose parts of you that you’re not necessarily comfortable showing, especially during bjj practice.

Not only do rash guards help keep everything in place when you’re grappling, but they also protect your skin against mat burn, gi burn and potential skin infections that can be passed from one person to another. A lot of bjj gyms require you to wear a rash guard during training, so it’s important to have a few of them, especially if you’re training often.

There are a few options for you to look to finding the right attire for you. A lot of rashguards exist out there, so you can find ones that aren’t necessarily made for bjj pretty easily. A lot of surfing companies make gear for women, but often these tops will be thicker to keep out the cold. If you’re not trying to lose weight, then you might be uncomfortably hot wearing this. However, a lot of people prefer them and find them to be easier to find, cheaper and work just as well as bjj rash guards.

But what if you just want to look cool and wear a stylish top that is made for bjj and shows off your sport? This is especially something to consider during no-gi class when your rash guard is visible to everyone. And this is where you’ll have to look for a rash guard that fits you properly. A top made for men can be too long in the sleeves, too loose in the shoulders and back and too tight in the chest.

There are rash guards however, that are made to work just for your body type, but there are still a lot of things to consider when shopping around.


What to consider when buying a bjj rash guard


  • Thickness- If you are planning on cutting weight or losing pounds when you are training, and you want to do everything you possibly can for that, then you should consider buying a thicker rash guard. You can get them specifically for BJJ, but any rash guard that is made for surfing or outdoor sports will be made of a thicker material. If you don’t want to sweat that much or simply are wearing a rashguard because you’re protecting your skin from burns and skin conditions, then you don’t necessarily have to buy one that is very thick.
  • Stitching- During BJJ, your rash guard will take a lot of damage, so it’s important to have good stitching that won’t rip open. You want to look for flatlock stitching with four or five threads. This ensures that the top you’re wearing won’t rip at the seams and come apart, wasting the money you put into it.
  • Brand- This can be particularly important for women’s rashguards. Some brands make rashguards for women, and some only make a unisex one. If you don’t find that a unisex top fits you, then you’ll need a brand that caters to women as well. Different companies make rash guards for different things. They come in different prices, different thicknesses and different designs. More popular brands will cost more, but they might also last you a little bit longer. Also, if you want a different style rash guard than for BJJ simply because you’re more comfortable in it, then go ahead and buy a brand that promotes for surfing or football or whichever style you prefer.


  • Sleeves- Your sleeves will be another personal preference. Some people like long sleeves when training. Long sleeves offer more protection from infections like staph or ringworm, and they also keep more of your gi off of your skin, which means that you can focus more on your training and worry less about burns and irritation. However, if you are buying a unisex gi, you could find long sleeves to be a bit too long so they get in your way. Shorter sleeves can keep you a little bit cooler, and could also be a better fit. Whichever sleeve you feel more comfortable training in is the one you should buy. If you have no preference, go ahead and get a few of each to switch it up.
  • Style- Before you get a cool and flashy style, make sure that if you’re going to compete that you have a few rash guards that are regulation for competition. The next most important thing to think about with style is how the logo or any detail is put onto the rashguard. Anything that is screen printed or pressed on could peel off when your top is wet with sweat or from contact during grappling. If you paid for a style you like, then you don’t want your rashguard to get ruined. It’s better to get a logo and style that is designed into the shirt or the fabric is dyed so you don’t end up ruining your gear. Also, there are a lot of choices for style, so make sure that you get one that you like. You will find a lot of styles and colors in your budget.


There are a lot of products out there, and a lot of them aren’t going to work for you the way you need them to. We searched for the best rash guards for women that we could find and reviewed them for you to help make your shopping experience a bit easier.




Not all rashguards are made equal, so as a woman you can have a difficult time trying to find something that works best for you. But if you look in the right places and try on a few different styles and brands, then you’ll find one that is right for you.

If you want to buy a rash guard that is made for men (or unisex), then you need to make sure that you can get a size that isn’t too loose in the shoulders, too long in the arms or body and is tight enough in the hips and waist so that you don’t feel like it is moving around or slipping when you’re grappling.

When you find one that fits you properly, you still should check that the stitching won’t open up when you’re training, the thickness is appropriate for you, that you like the style and the brand and that you’re comfortable in the sleeves. Wearing a rash guard is very important, so take your time and find ones that you like.