If you are in the market for a good BJJ mat and you want to save some time, the reviews below will definitely give you a hand at selecting the right model for your needs. We did a lot of research on the topic of BJJ mats, whether for home or for the gym, and we ended up picking several options that are truly worth investing in. The first one that we chose is the BalanceFrom Puzzle Exercise Mat with EVA foam Interlocking Tiles. This one is available in several different thicknesses and dimensions, so the variety gives you the opportunity to get the one that you truly want. The model boasts double-sided high-density EVA foam non-slip surfaces, and it feels comfortable against your hips, spine, knees, as well as elbows. It’s also worth noting that this is one of the most durable options out there as it is made to last for as long as possible and it can be easily cleaned with just soap and water. If this particular product isn’t in stock anymore, we suggest checking out our next favorite choice, the Alpha Mats Folding Exercise Mat

Best BJJ Mats [Reviews] – Our Favorites

Let’s face it. Getting a BJJ mat for home use isn’t as easy as it might seem, at least not as easy as you might think it is. You need to carefully consider the features of dozens of models out there and then decide whether they can help you or not. Plus, many of them cost a pretty penny. Check out our selection below for more information on the critically acclaimed units currently available. 

1. BalanceFrom Puzzle Exercise Mat with EVA foam Interlocking Tiles

BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles (Black)

BJJ mats come in different shapes and sizes, and you want to make sure that you are getting the perfect one for your expectations. This particular one comes with 48 end borders and 24 tiles which cover 96 square feet. The best thing about this model is that it comes in several dimensions and thicknesses, so you can simply order the one that you know is best for you.

Besides, the unit comes with excellent resilience that can help you keep your balance as you fight on the mat or perform all sorts of physical exercise. It is moisture-resistant, so you can simply clean it by washing it with warm water and soap — no need to worry about getting it damaged ahead of time.

Furthermore, the lightweight design, along with the interlocking feature, make it quite easy to assemble. Last, but not least, it’s worth noting that this model comes with a double-sided high-density EVA foam and non-slip surfaces, so it feels great against your knees, hips, and elbows, and it keeps you safe, as well. 

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2. Alpha Mats Folding Exercise Mat

Alpha Mats Tri-Folding Gymnastics and Exercise Mat for Aerobics, Yoga, Martial Arts - 4 x 10 x 2 Feet, Blue

This mat is versatile and convenient, so it should be another that you should bear in mind. Unlike the first one that we have showcased here, it comes in one piece, so make sure you pick the right size. By the way, the available dimensions are the following: 2’x6’x2”, 4’x8’x2”, and 4’x10’x2”. The reason we started with the versatility of this unit is that it can be used for several different sports, not just Brazilian Jiu-Jitsu. 

If you are getting it for your gym, you can rest assured that it will raise up to par for people who practice yoga, tumbling, pilates, aerobics, stretching, but also mixed martial arts. The mat is outfitted with velcro on both ends and it boasts a tri-folding design, as well as carrying handles. As you can see, it is very easy to store or transport. 

In addition to everything, it comes with a two-inch layer of thick polyurethane foam, which means that your wrists, knees, and back are kept comfortable and safe. It also does a good job when it comes to absorbing the impact on your joints when rolling or jumping. 

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3. Z Athletic Martial Arts Mat

Z Athletic 4ft x 8ft x 2in Folding Gymnastics Mat for Tumbling, Exercise (Blue)

Although it is definitely not a part of the category of cheap BJJ mats that you might stumble upon, the Z Athletic alternative is undoubtedly worth taking into account. It is a perfect alternative for any kind of sport from weight training, cheerleading, dance, as well as Pilates, and it also works great for all types of martial arts.

The model comes with hook and loop connections on all of its four sides which allow for side to side and end to end connections to other mats. This means that you can basically cover all of the floors in the gym with mats of this kind. Its expandable design is surely something worth writing home about.

The mat is made of high-density cross-linked polyethylene foam that’s been covered in high-quality 18-oz vinyl. This means that it effectively exceeds the industry standards for safety, as well as durability. It’s also lead-free, and it meets all CPSIA standards, and the fact that it is considered puncture-resistant makes it mildew-resistant. To clean this mat, you just need a cloth, warm water, and some soap.

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4. Dollamur 10’x10’ Flexi-Roll Wrestling Mat

Dollamur 10'x10' Flexi-Roll Wrestling Home Mat (Black)

Dollamur is a brand that’s in the industry of manufacturing high-quality competition mats for wrestling purposes, so you don’t have to worry about ordering a product that doesn’t raise up to par. The Flexi Roll surface provides the fighter with a durable competition and practice surface that is specifically built to put up with repeated compression. 

Having been created using an athletic-grade cross cell, cross-linked poly foam, it is capable of offering you maximum shock absorption. The 24oz vinyl surface doesn’t peel or crack over time and it doesn’t even call for any type of re-conditioning. There’s a unique cloth backing that enables the vinyl to be heat laminated, as well as bonded right to the closed cell foam. 

This is a finished product that offers perfect shock absorption, resiliency, as well as an extra amount of speed. The vinyl has been treated with antimicrobial substances that make it virtually impossible for odor-causing microbes to grow on its surface. The downside, of course, is that it is not an affordable workout mat. 

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5. IncStores Home Cheer carpet Top Mats Roll Out Practice Pad

IncStores Deluxe Carpet Top Cheer Mats 5ft x 10ft x 1-3/8in Perfect for Cheerleading, Gymnastics, Exercise & Practice Pads (Blue)

These practice pads make for the right choice if you want to cover a bigger surface of your floor. They can be adjoined using a 10’ velcro strip provided by the manufacturer. In fact, if you order two or more mats, the strips will be provided by the brand for free, allowing you to attach them conveniently and right after having taken the pads out of the boxes.

Two mats can be arranged so as to make a 10’x10’ practice space or a 5’x20’ strip. Therefore, their versatility enables them to be used for a variety of spots and types of workouts. The colors in which this model is available range from charcoal grey and purple to red and teal. 

The practice pad is said to be portable, durable, as well as lightweight, allowing you to customize the design and store it with ease. Although these are primarily advertised as cheer mats, they can prove their worth under a myriad of circumstances as they are fully capable of absorbing shocks from jumping or tumbling. 

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6. Dollamur 10’x10’x1.25 Flexi-Connect Martial Arts Tatami Mat

Dollamur 10'x10'x1.25 Flexi-Connect Martial Arts Tatami Mat

Similarly to the other Dollamur product that we have described in this article, this one comes with a Flexi-Connect feature, which means that you are going to be able to adjoin two mats with as little effort as possible. The Tatami textured surface is one of the first features that should appeal to you as it will make it possible for you to rest assured that you’re going to remain standing for as long as possible.

The surface is treated with antimicrobial substances to protect it against microbial deterioration, as well as any odor-causing microorganisms that might try to grow on it thanks to it being exposed to sweat. 

Since we took the time to go through as many BJJ mat reviews as possible, we couldn’t help noticing that this is one of the favorite options of home users, some of whom have installed it in their garage. In fact, some recommend avoiding getting puzzle mats as this is the one that’s best for two people wanting to grapple or do BJJ training.

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BJJ Mat Buying Guide

If you haven’t purchased a BJJ mat before and you’d like to find out the factors that you should take into consideration, we suggest you take some time and browse through the aspects that we’ve highlighted below. We did our best at explaining the essential features that a good, dependable BJJ mat should come with. 

Sizing and thickness

Different sports call for different thicknesses, at least when it comes to safety. You wouldn’t want to practice your martial arts moves on a regular yoga mat, right? Mats that have a thickness between ⅞” and 1” are perfect for low-impact workouts such as wrestling, tumbling moves, and intermediate gymnastics.

Alpha Mats Tri-Folding Gymnastics and Exercise Mat for Aerobics, Yoga, Martial Arts - 4 x 10 x 2 Feet, Blue

Mats that are thicker than 1 ¼” are for low to high impact workouts, such as martial arts and advanced gymnastics. Thicknesses above 2” are for pretty much the same thing, but the ones that take the cake when it comes to this particular feature are the models that boast a thickness of more than 8”. These are the best that you could invest your money in as they are made for all types of advanced sports. 

Types of martial arts floor padding

Martial arts mats can come in several different forms. Some have interlocking foam tiles, others are roll-out mats, others can be folded, and there are landing mats, as well. Most of these are available in EVA foam and have both pros and cons. 

Interlocking foam tiles are easy to store and carry and they make the best choice if you are competing a lot or if you want to set up a practice space wherever you go. Their disadvantage is that they are not the best for wrestling as they could separate when some wrestling moves are performed on them.

Dollamur 10'x10' Flexi-Roll Wrestling Home Mat (Black)

Roll-out mats are a popular option at commercial gyms, but also in people’s homes. They are very easy to store and install and they are durable, thick, and can stay put throughout your practice. They make great choices for all types of martial arts, but they could puncture if sharp objects come in contact with them.

Folding mats are great for a variety of martial arts, but they are heavy, and they can separate during hardcore use.

Landing mats are the thickest and that’s why they are also the hardest to transport. However, they are the ultimate choice for martial arts. They provide the best level of shock absorption and they rely on the use of a built-in mesh that releases air when you land on them. This makes it possible for the mat not to be too stiff even when you’re thrown against it.

Essential features of a great BJJ mat

Here are some things you should look for in the right kind of BJJ mat:

  • Durability
  • Shock absorbency
  • Mold and mildew resistance
  • Non-porous surface
  • A lightweight and portable design


You’ll see that most BJJ mats nowadays are made of EVA foam. But what makes this material so popular and so critically acclaimed? Well, it is a durable polymer that has been shown to be perfect for high-impact sports. It offers a good amount of cushioning, so it makes for a safe surface for all people who practice martial arts.

IncStores Deluxe Carpet Top Cheer Mats 5ft x 10ft x 1-3/8in Perfect for Cheerleading, Gymnastics, Exercise & Practice Pads (Blue)

Other benefits of EVA foam range from the fact that it is soft for falls and it doesn’t make a lot of noise to the fact that it is easy to clean and provided a good grip on the floor. Also, it is BPA-free, so even kids can use it, and it has a low water absorption capability, which means that liquids aren’t going to penetrate its surface. All you need with such a mat are some great BJJ mat socks and a good BJJ mat cleaner to keep it in top shape, and you’re set for success.