If you are in the market for some of the best Muay Thai elbow pads, whether for sparring or competing, you have come to the perfect place. We’ve done a lot of research on the topic to bring you a comprehensive guide, which we have showcased below. We’ve also consulted hundreds of reviews and we concluded that the first model you should consider is the Century Armor Forearm Elbow Guard. This is a complete option as it offers protection to both your elbows and your forearms. The high-density, thermoformed padding boasted by this choice should allow you to rest assured that no fractures are going to happen. Besides, the contoured design of this unit ensures that the pads bend in the elbow area, therefore not restricting your blood flow. If this product is no longer available, we suggest you have a look at the Venum Kontact Elbow Protector, another option worth bearing in mind. 

Best Muay Thai Elbow Pads [Reviews]

It’s often challenging to get the right Muay Thai elbow and knee pads, especially if you are just starting out and you are on a budget. You need to make sure that your elbow pads for Muay Thai are made of good materials and are capable of protecting you as best as possible. Let’s have a look at several that are actually worth considering. 

1. Century Armor Forearm Elbow Guard

Century Armor Forearm Elbow Guard (Black, Large)

This affordable option makes a great choice if you are looking for quality Muay Thai elbow striking pads that don’t cost a fortune. They are made of fabric, it’s true, but they have high-density, thermoformed padding on the inside, so they can protect your bones and joints in a more than adequate manner. 

Plus, this guard offers protection both to your elbow, but also to your forearm. Its contoured design makes it possible for the item to bend in the elbow area, so it adjusts depending on the movements you make in the ring. There are several colors available, so pick the one that best suits your personal taste. Black and red are the most popular ones. 

Some of the fighters that have reviewed the product say that it is comfortable, lightweight, as well as well-made. It seems that they do a good job when used for other contact sports, as well, such as Karate or Tae Kwon Do. 

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2. Venum Kontact Elbow Protector

Venum "Kontact" Elbow Protector, Black

If you’d rather invest in a good-quality elbow protector than get a product that covers your forearms, as well, perhaps you should check out the features of this product by Venum. It is made of cotton, but we’ve found that it is rather durable. It’s actually largely known that cotton isn’t a winner when it comes to durability, but it seems that it does not apply in this case.

The unit boasts strategic reinforcement, which insures superior protection. For a customized no-slip fit, the manufacturing company has designed this model with a Velcro closure. The best thing when it comes to this item is the fact that it can be thrown in the washer, and you’ll get it clean and looking like it is brand new. 

Unlike other choices, this one is delivered as a pair, so you don’t have to purchase another one separately for your other elbow. As a drawback, the logo can come out after several washes. 

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3. RDX Elbow Support Sleeve Pads

RDX MMA Elbow Support Brace Sleeve Pads Guard Bandage Elasticated Shield Protector,Black,Large, Large, Black

If you are worried about these pads being able to protect you as they should, we’ll put your mind at ease. They are equipped with ultralight carbon fiber padding, which on the one hand, ensures durability, and on the other, provides plenty of support and protection to the fragile bones and joints you have in your elbows.

The pads are outfitted with a cross-over hook and loop strapping system, which can be used to lock them down. Being made of synthetic material that’s soft to the touch, you’ll be glad to know that this model boasts a Dri-Fit sweat management system that can wick moisture away so that you remain comfortable.

Since the pads have a low-profile construction, they are fully capable of remaining in one place throughout your sparring session. It seems that they spring back even after you have washed them multiple times. Based on the feedback received by the unit, it runs a little large.

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4. Bodyprox Elbow Protection Pads

Bodyprox Elbow Protection Pads 1 Pair (Medium), Elbow Guard Sleeve

Even though this model isn’t specifically made for Muay Thai, it can definitely provide you with the protection you require. It’s also recommended for other sports such as baseball, crossfit, basketball, powerlifting, as well as weightlifting. The neat thing about this item is that it is crafted from abrasion-resistant materials and plenty of foam. 

This means that you are going to benefit from reliable and excellent support for all sorts of activities that might involve strenuous arm movement. The strategically placed foam grid of these pads is something worth writing home about, especially since it makes it highly recommended for people who have joint inflammation or pain or even tendonitis. 

Since it is made with compression fabric and foam padding, this one fits snugly. However, most of those that have given it a shot (and there have been many) report that it’s true to size and that it doesn’t restrict your blood flow. You get a pair with every purchase, not an individual item. 

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5. Combat Corner Muay Thai Elbow Pads

Combat Corner Muay Thai Elbow Pads Blue Small/Medium

While it might not be the cheapest unit ever to have seen the light of day, this one’s definitely worthy of your consideration. Since it comes in pairs, you aren’t going to waste your hard-earned cash on getting a pad for your other elbow. It seems that this item is excellent when it comes to giving you the right amount of safety and protection as you spar with elbow work.

Besides, its multi-layered low and high density foam padding is another cool thing about it, and it can allow you to rest assured that your bones and joints are going to be safe from harm. The model comes fitted with an elastic sleeve and an elastic Velcro strap so that you can customize the fit with ease.

Based on the reviews gathered by this choice, they do slide around like most any other elbow pads. They are quite similar to what someone would wear in Class B or A Muay Thai bouts. They’re comfortable and provide plenty of cushioning. 

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Muay Thai Elbow Pads Buying Guide

It can be rather difficult nowadays to get a pair of good Muay Thai elbow pads. On the one hand, the market is overflowing with all sorts of options, and if you’re just starting out, you can’t know how to separate the wheat from the chaff. If you can, we suggest that you talk to your trainer or sparring partner to find out what they like in terms of elbow pads and why. 

To give you a helping hand when selecting the right elbow pads for Muay Thai, we put together a short and comprehensive buying guide. Check it out below. 


The pads’ exterior should be either high-quality synthetic leather (cheaper) or real leather. Some budget-friendly options nowadays can come with a textile exterior, but from what we have learned about these units, it seems like textile ones don’t do a good job when it comes to protecting you adequately. 

RDX Forearm Guard Hand Wrap Boxing Sleeve Pads MMA Compression Protection Elbow Brace Support

Leather is the best choice as it ensures that your pads last for longer. Unfortunately, it comes with a high price tag, which means that it’s not the right alternative for beginners. Synthetic/PU leather pads can do the job, but they won’t last as long as their leather counterparts. 


Ideally, you should pick a pair of elbow pads with a layer of foam on the inside that measures at least 8cm. The quality of the foam also matters, but since it’s difficult to estimate just by looking at a picture from an online marketplace, we suggest you read as many Muay Thai elbow pads reviews as your time allows you to. 

Keep in mind that anything too thin in terms of the foam layer can cause serious damage to your elbows whenever they might take a hit. 


Even if the pad is made from high-quality materials, if it’s poorly stitched, it’s not going to be good enough. Once again, you can have a hard time telling whether the unit you are considering is stitched well or not when you’re shopping for them online. However, if you order from a reputable brand, you can at least rest assured that you will be able to return the product and get a replacement if it is not in accordance with your expectations.  

Size and weight

Even cheap Muay Thai elbow pads have to fit perfectly. If they are too large, they are going to move, and therefore, they won’t protect you appropriately. If they are too small, they’re going to be too tight and uncomfortable, and some can even restrict your local blood flow and make your arms numb. Look for the manufacturing company’s sizing chart and recommendations before you decide to order a pair online.

As for the weight, it really depends on what kind of Muay Thai fighter you are. If your physical condition isn’t on par yet, or if you are shopping for elbow pads for kids, the weight of the product could impact the performance you have in the ring or when sparring.    

McDavid 483 Deluxe Elbow Pad (Black, Medium)


The price you will pay for your pads will vary according to the materials used in their construction, their overall quality, and even the brand that makes them. Usually, you can expect to pay anything between fifty and two hundred dollars for a pair of Thai elbow pads. That does seem like a big range, but it’s because the pad quality varies within it. 

Muay Thai Elbow Pads – Facts

Elbow pads are typically used by fighters that practice for ‘full rules’ Muay Thai fights. Even though most gyms won’t allow sparring with elbow strikes, if you are specialized in Muay Thai, you may at some point need to know how to take and give elbow hits.

Elbow pads are made so as to soften the blow of elbow strikes, and as such, prevent fighters from getting injured. Nevertheless, giving a hard elbow strike could even so injure your sparring partner, even if he or she is wearing elbow pads. Headgear is recommended for particularly intense sparring sessions.

Before you spar with your elbows, you have to make sure that both of the parties agree and have understood the basic rules of elbow sparring. You need to be cautious all the time and maintain open and clear channels of communication between your sparring partner and yourself. A hard elbow hit could be at the root of lasting damage, so it’s paramount for you to take all of the required precautions and adhere to sparring etiquette while you’re using your elbows. 

Common problems with elbow pads

Many Muay Thai fighters can forgo using elbow pads because they tend to shift out of place as they fight. It’s quite important, for this reason, to select a tight-fitting elbow pad that can be somewhat uncomfortable. Most elbow pads can cut off circulation if they are properly fitted and they are left on too long. 

Ring to Cage Deluxe MiM-Foam Elbow Pads - Leather for Muay Thai, MMA, Kickboxing, Stand up-Regular

This can be an aspect that a fighter might have to get used to so that their elbows are protected. There are many one-size-fits-all elbow pads available on the market today, but if you have large or small arms, they might not fit you at all. There are some brands that carry different size options, and these will enable you to select the right fit for your physical attributes.

In spite of these drawbacks, elbow pads are always preferable to sustaining an injury in your elbow or sustaining an additional one to one that already exists. 

Why wear elbow pads?

A broken elbow can effectively take you out of training for several weeks, but sometimes the damage could be so severe that it might take you out forever. Adequate elbow protection is essential when it comes to sustaining a healthy and long hobby (or career). 

Training without elbow pads can hurt your sparring partner. Believe it or not, being hit by a bare elbow can cause lasting damage, and it can also be unusually painful. If you ever decide to fight with full rules in this sport, you have to practice taking and giving elbow hits.