A typical pair of boxing gloves just isn’t enough when training MMA. While they might be great for when you’re doing stand-up fighting, they aren’t the best for grappling. Most standard MMA gloves are bulky and restrictive, but those that are specifically designed for sparring aren’t. Based on our research, it looks as though the first pair that you should consider are the Everlast Train Advanced MMA Training Gloves. Being made of 100% polyurethane, these gloves have an anatomical thumb padding that offers increased protection without decreasing your mobility. However, since they can be quite popular, they might end up being out of stock. If that’s the case, we suggest having a look at the Sanabul Essential 7oz MMA Hybrid Sparring Gloves instead. 

Best MMA Sparring Gloves (Reviews)

If you’ve been trying to get your hands on the best MMA gloves for sparring but you haven’t had any luck until now, it’s a good thing that you are reading this post. We’ve gone through hundreds of models to make sure that we bring you the right information. 

Below we’ve showcased some of the safest and most durable units in this line. Check them out if you haven’t made up your mind yet. 

1. Everlast Train Advanced MMA 7-Ounce Training Gloves

Everlast 7773LXL Train Advanced MMA 7-Ounce Striking/Training Gloves (Black, Large/X-Large)

Being deemed as one of the safest options out there, this Everlast model should definitely make your list. It’s made of rugged materials that make it capable for the gloves to stand the test of time.

Additionally, you might want to know that the gloves have an anatomical thumb padding feature, which means that you will be adequately protected without suffering from any decrease in mobility. They also have a hook and loop wrist strap, therefore being quite easy to put on and take off.

With their closed cell durafoam padding and their tri-sect closure that can offer you an extra amount of protection and support, these gloves make the perfect choice for anyone looking to use them for sparring or heavy bag work. We did notice that some customers have reported that there is a chemical odor to the gloves, and it doesn’t dissipate easily. 

Check it out

2. Sanabul Essential 7 oz MMA Hybrid Sparring Gloves

Sanabul New Item Essential 7 oz MMA Hybrid Sparring Gloves (Black/Silver, Large/X-Large)

The Essential Series developed by the Sanabul brand is definitely one that needs to be borne in mind since it addresses athletes that are in need of professional gear. These 7-ounce hybrid sparring gloves are fully capable of protecting your hands when you are striking, but they also give you plenty of texterity as you grapple. 

There’s no need for you to swap gloves and therefore, have to stop or slow down your training. The Sanabul alternative is also made to last for as long as possible. In this sense, the performance-engineered leather construction boasted by this choice is synonymous with durability and ease of cleaning. 

The hook and loop closure boasted by the product makes it possible for you to put them on and take them off with ease, while also resting assured that they aren’t going to slip as you spar. It’s worth noting that these gloves are not recommended for use on punching bags. 

Check it out

3. Combat Sports Max Strike MMA Training Gloves

Combat Sports Max Strike MMA Training Gloves (Blue, X-Large)

If you have seen the first seasons of The Ultimate Fighter TV show, you might be able to recognize these gloves. Needless to say, the Combat Sports Max Strike model is the glove utilized on the formative seasons by most of the contestants and the show’s original MMA training glove.

The padding that this unit is equipped with is capable of dispersing shock just like a 16-ounce boxing glove would, but it also reduces the likelihood of cutting your sparring partner or causing him or her too much pain. Plus, the gloves have a leather construction, which means that they are able to last for as long as possible. 

For the excellent features that they come with and the amazing benefits that they can offer, their price is quite affordable. The comfortable and ergonomic fit means that you aren’t going to feel weird while sparring, thereby being capable of concentrating on your performance as best as possible. 

Check it out

4. RDX MMA Gloves for Grappling

RDX Maya Hide Leather Grappling MMA Gloves UFC Cage Fighting Sparring Glove Training F12, Large, Black

If you are on a budget and you are in the market for some cheap MMA sparring gloves, be sure to check out the features of this RDX model. The gloves are strengthened with 100% original Maya hide leather, which means that they are capable of assisting you in upping your skills whether you want to use them for working out or for mixed martial arts.

The leather quality is definitely something to write home about since it ensures superior tractability, wear and tear, as well as excellent crack resistance. When it comes to performance, we might go as far as to say that you aren’t going to feel disappointed in these gloves.

The tri-layered padding boasted by the model is another aspect to take into account. It offers plenty of safety when you train or compete, and it is built to provide you with the best in terms of strength.

The RDX MMA gloves are fully capable of dispersing the impact of any blow, so the shock will be dissipated across their surface instead of damaging your hands. 

Check it out

5. UFC 8-ounce MMA Sparring Gloves

UFC 8oz MMA Sparring Gloves - L/XL - MMA Gloves, Black, Large/X-Large

Take your mixed martial arts skills to a whole new level with this sparring glove. Being made with a one-inch layer of EVA impact-dispersing foam, this glove is capable of keeping you well protected as you train. The foam effectively extends and curves over your knuckles, so it keeps the most sensitive part of your hands safe and sound.

On top of everything, the UFC gloves are equipped with extra padding over the thumb area, as well as transition padding between the knuckle and wrist. The pre-curved design makes it possible for you to make the most of the gloves and the soft finger compartments allow you to feel comfortable while grappling. 

When it comes to durability, you don’t have to worry about anything if you go for this choice. The rugged synthetic leather exterior is capable of lasting for a more than decent amount of time, and so is the reinforced stitching. 

Check it out

6. RDX MMA Gloves for Sparring

RDX MMA Gloves for Sparring Martial Arts | Open Palm Matte Black Convex Skin Leather Grappling Mitts |Good for Cage Fighting, Punching Bag, Muay Thai, Kickboxing & Combat Training

If you are searching for some good MMA sparring gloves but you’re unwilling to spend a whole fortune for them, you might want to take a good look at this model, as well. The gloves are crafted from a unique type of leather, which makes them both resilient, but also quite comfortable. 

They are also safe and versatile, and the leather is a confirmation of the fact that they can put up with a lot of abuse before they eventually break down. The padding material boasted by the model offers excellent defense even against the hardest impacts. Also on this note, the padding is smartly placed so as to extend the resistance and fully dispense the shock across the glove surface.

Another aspect worth noting about this unit is that it features a D cut palm design. This makes it possible for the wearer to benefit from superior versatility and grip, and it also provides plenty of ventilation to the hands so that they don’t sweat as much. 

Check it out

7. Sanabul Funk Strike Tie Dye 7-ounce MMA Hybrid Sparring Gloves

Sanabul Funk Strike Tie Dye 7 oz MMA Hybrid Sparring Gloves (Classic Swirl, S/M)

While the majority of MMA gloves for sparring that you will come across feature a somewhat boring design, this is most definitely not the case with this one by Sanabul. The Funk Strike model boasts a non-leather construction, plenty of fun and vibrant colors and a variety of characteristics that make it a winner in terms of safety, as well.

For example, the gloves come with a durasoft impact protection foam that effectively disperses the shock of the impact across the glove surface. The secure hook and loop system is another detail worth taking into account since it makes the gloves capable of remaining in one place no matter the sweat or hits that you perform.

The 7-ounce gloves work great in a variety of situations that involve MMA sparring. You can hunt for submissions on the ground or snap your jabs without having to change your protective gear. The gloves are made to take even the hardest hits that you might have to manage, but they aren’t going to allow you to suffer from any injuries. 

Check it out

8. Combat Sports Safety MMA Training Sparring Gloves

Combat Sports Safety MMA Training Sparring Gloves, White-Black, X-Large

Boasting a leather construction and a comfortable tricot liner, these gloves are undoubtedly worthy of your consideration, as well as any of the others that we have showcased here. While they might not be as budget-friendly as some of their competitors, they do offer more than enough value. 

For instance, they come with an advanced 4-layer foam composite that makes it possible for the shock to be dispersed properly without your knuckles suffering from any of the impact. The gloves are also able to offer identical shock-dispersing capabilities as a boxing glove weighing in at 16 ounces. 

Being designed for both sparring and grappling, you can definitely make the most of this choice. One thing they aren’t made for, however, is heavy bag work. As for the reviews that this unit has gathered, some fighters say that it looks great, is made from great material, and it’s got excellent padding for sparring. The construction isn’t the best for super heavy strikes, though. 

Check it out

9. Hayabusa T3 Hybrid 7-ounce MMA Gloves

Hayabusa | T3 Hybrid 7oz Kickboxing and MMA Gloves | Men and Women | Black/Red| Large

Hayabusa MMA sparring gloves are known for being high-quality and fully capable of protecting you more than adequately. The downside, of course, is their high price since the brand definitely doesn’t make affordable gear for contact sports aficionados. However, most products in this line are worth the investment. Here’s why.

The model comes with padding that you need for heavy bag work, but it also boasts the flexibility of an open palm glove. This detail makes it a winner in terms of versatility. The microfiber vegan leather construction provides superior tear strength and plenty of abrasion and crack resistance. 

In addition to everything, the gloves come with a Dual-X Closure, but also a velcro wrist wraps closure. Pretty cool, right? In any case, the high-density padded foam boasted by the choice is fully capable of absorbing plenty of the impact, and best of all, it even dissipates the energy so that your hand is basically ready for the next strike right away.

Check it out

10. Brace Master MMA Gloves

Brace Master MMA Gloves UFC Gloves Boxing Training Gloves Men Women Leather More Padding Fingerless Punching Bag Gloves for The Kickboxing, Sparring, Muay Thai Heavy Bag, (Red Large)

If you can’t afford ordering some custom MMA sparring gloves and you want to opt for the cheapest option available for sale nowadays, then be sure to check out the features of this Brace Master model. It is made of high-end leather and sponge and is overall durable, as well as tough.

The quality sewing is another aspect to take into account and it undoubtedly makes the gloves even more long-lasting. Besides, the open palm design boasted by the gloves means that you aren’t going to be bothered (too much) by the sweating since these can ensure that you benefit from excellent breathability throughout your sparring session.

The thick padding effectively curves around your knuckles, meaning that it protects your most sensitive hand area. To make sure that the gloves remain in the right place all the time, they come both with a hook and loop closure and a reinforced wristband, as well. All in all, this option seems like it’s pretty good for people on a budget. 

Check it out

MMA Sparring Gloves Buying Guide

Now that you know what the top options are when it comes to picking the best MMA sparring gloves, let’s have a look at their key characteristics. Our guide below showcases some of the most important criteria you need to base your decision on. 


The padding guarantees the safety that you are going to benefit from when it comes to sparring gloves for MMA. Most of the models that we came across come with foam padding. Layered foam is another option, but regular foam is a good one, as well. 

Everlast 7773LXL Train Advanced MMA 7-Ounce Striking/Training Gloves (Black, Large/X-Large)

Generally, cheaper types of foam offer less durability and less protection. Quality foam padding is paramount if you want to make sure that you don’t inadvertently expose your hands to any unnecessary injury risks. 

Outer material

The vast majority of MMA sparring gloves that you will stumble upon are made of leather. But leather can be two types, as well — natural or synthetic. 100% natural leather is the better choice of the too, but it can cost a pretty penny. Also, you need to care for your natural leather gloves a lot more compared to the effort that you’d have to make in this sense if you were to have synthetic leather gloves.

The type of leather doesn’t make that much of a difference if it’s leather. It generally lasts longer compared to synthetic varieties. However, if you want to protect the environment and you generally dislike the idea of getting natural leather products, there are many synthetic choices that you can go for. 

Weight and size

When it comes to their weight, most MMA sparring gloves usually weigh between 7 and 9 ounces. That means that they are right in the middle between boxing gloves and MMA fight gloves. Boxing gloves usually weigh between 12 and 15 ounces whereas MMA fight gloves typically weigh around 4 ounces.

RDX Maya Hide Leather Grappling MMA Gloves UFC Cage Fighting Sparring Glove Training F12, Large, Black

Size-wize, sparring gloves need to be the opposite of those made for fights. You do want the tightest possible fitting, but the largest size that you can get and that fits you. Keep in mind that you should go through the manufacturing brand’s MMA sparring gloves chart before placing your order as the sizes of different companies can be different. 

Good MMA sparring glove brands

You might wonder what some good manufacturing companies make good gloves for your sparring purposes. As is the case with fight gloves, the typical brands that you will come across and that are more than decent are Hayabusa, Combat Sports, Everlast, TITLE, and even Venum.