LATEST ARTICLES

speed vs power in boxing
The struggle between power and speed continues like fire and ice forever. For fighters, all are strongly sought-after, but the boxers and coaches...
how to use a speed bag properly
When you're a novice it's hard work to touch a speed bag! The correct period and speed can be challenging for you to...
common boxing injuries
Boxing is a practice that may contribute to injuries, irrespective of whether you're in the ring or doing heavy bag practicing. It is...
Increasing MMA Conditioning
It's not easy to practice mixed martial arts (MMA). Technology, commitment, and an extraordinary degree of mental and physical preparation are needed. The...
Punching Block
Beginners are more passionate about hitting than blocking. Yet only a couple split noses turn them around. While it is vital to know...