The best knee pads for wrestling can get you out of trouble and can prevent a lot of injuries in the long run. You wouldn’t believe how much of a difference they make as you focus on your performance and can’t be bothered with staying safe. We found that the first item that you should consider is the ASICS Gel II Wrestling Knee Sleeve. Asics knee pads for wrestling are generally known for fitting just right and for being made of materials that last and that are comfortable. This is a lycra-covered neoprene and latex-free alternative that has a length of 7 inches if you go for the small. There’s a GEL pad inserted right in the impact area, and it can definitely provide the right amount of protection to your patella. If this particular model is no longer available, we would advise checking out another decent alternative, the Adidas AK102 Knee Pad

Best Wrestling Knee Pads [Reviews] – Our Favorites

Whether you’re searching for short or long wrestling knee pads, it’s a good thing that you’re reading this post. After going through hundreds of products, we compiled a short list of some of the most critically acclaimed ones out there today. They’re all dependable, comfortable, and also capable of standing the test of time. 

1. ASICS Gel II Wrestling Knee Sleeve

ASICS Gel II Wrestling Knee Sleeve (Black)

This product is made with open-cell padding that assists in dissipating the heat by also working in conjunction with the EVA construction. Despite being one of the most affordable choices out there, the ASICS option is undoubtedly worth taking into consideration as it is a latex-free, lycra-covered neoprene knee pad.

One thing we’d like to make clear is that this item is not sold in pairs, so you’ll have to order two for both of your knees. It’s a good thing that the unit comes with a GEL pad inserted right in the impact area as this feature can provide the protection that your patella requires in some of the hardest fights. 

As for its construction, the neoprene design makes it possible for you to benefit from durability, and the flat lock design protects your knee from nasty impacts. Some buyers note that this sleeve isn’t just for wrestling or just for knee, for that matter. There have been reports from people who’ve used it as an elbow pad. 

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2. Adidas AK102 Knee Pad

adidas aK102 Knee Pad, grey/black, Size X-Large

Adidas wrestling knee pads are known for their reliability, so that’s why we decided to showcase one of the brand’s models right here. This particular one boasts a type of closed cell EVA padding that makes it possible for you to remain protected, but also dry for a more than decent amount of time.

The unique moisture management technology featured by this item is a benefit in itself as you will remain cool, dry, but also calm for as long as possible. It’s also worth noting that the Adidas AK102 comes with flatlock seams, so you can rest assured that it will last in the long run. The knee pads are comfortable and easy to wear as reported by some of those that have bought it.  

The AK102 can protect your kneecap by absorbing the shock of any hits you get from your opponent. The compression molded design is great too, and you might also want to know that this one comes with a mesh panel on the back for adequate ventilation. 

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3. ASICS Unisex Wrestling Knee Pad

ASICS Reversible, Red/Royal, X-Small

This is a somewhat basic type of knee protection compared to some of the others that we have stumbled upon. It’s an EVA pad that’s reversible, which basically extends the time during which you can use it. It doesn’t contain any latex, so it doesn’t put your health in danger, either. 

As is the case with the other ASICS model that we’ve described in our selection, this one is sold individually so you will have to get two separate ones. There are a wide array of sizes you can choose from and the colors in which this product is available are red/royal and black. 

As you can expect with most things you might be tempted to get online, this one has received both favorable and unfavorable reviews. While some argue that it is a great option for wrestling and generally, martial arts, some say that it seems too thin to stay in the same place. Nevertheless, it just does that.

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4. Cliff Keen YSSK89 Sure Shot Shooting Sleeve Youth

Cliff Keen | YSSK89 | Sure Shot Shooting Sleeve | Youth | Wrestlers Choice!

Young wrestlers need the most protection of all, and that’s because their bones are still growing and their bodies are constantly developing and changing. The Cliff Keen choice is made of soft polyester, so it feels great against your skin. The black and white knee space design looks great, and while it might be less thick when compared to some of the other options, it’s really comfortable.

The polyester construction is another aspect worth writing home about since it stretches just right and it also contours around the wearer’s knee. With this item, you can finally put mat burn to a stop. The sleeve keeps your ligaments comfortable and warm and it even looks good, for a change.

The only drawback of this option is that it comes in a one-size-fits-all design. As such, the likelihood of you having to return it, getting a refund, and ordering something else instead is rather high. 

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5. Adidas AK100 Wrestling Kneepad

adidas aK100 Wrestling Kneepad

This one is slightly more rugged compared to some of the others that we have described here. Nevertheless, its sock-like fit is a benefit in itself, and so is its low-profile design. The knee pad is lightweight and convenient and it’s made with all of the features you might need from your protective gear.

The minimalist design of the product offers you freedom of movement, but it also provides adequate ventilation since the unit is equipped with mesh on the back. There’s a lycra cover on the surface that will allow you to easily slide on the mat. 

Unlike others, this one comes with foam padding, so do keep that in mind. It’s not as convenient or comfortable as GEL padding as it might lose its shape over time and it might also get you overly hot in that area. Some customers say that it slides around too easily, while others argue that it sits in the same place. It probably depends on your own physical attributes. 

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Wrestling Knee Pads Buying Guide

Pro wrestling knee pads that don’t cost a fortune are hard to come by. But what makes excellent options stand out from the crowd, especially when you compare them to the variety of cheap wrestling knee pads available on the market today? If you’ve asked yourself this question before, feel free to look at the factors below.

ASICS Reversible, Red/Royal, X-Small

Why use knee pads in the first place?

There are three major reasons why every wrestler should be equipped with knee pads. The first and obviously, the most important one is that this is a sensitive area that you need to protect. Any hit in this body region can cause either a minor or a major injury.

Injuring your knee can also affect your performance in the long run as it is very likely that you aren’t going to be able to stand up for a while. Also, the pain of getting your knee banged is pretty intense, as well.

Another reason is that a good wrestling knee pad can protect one of the softest tissues in your body. It also offers a bit of support to the area, and this can help stabilize you in some situations.

Finally, the knees spend plenty of time rubbing already and the majority of the models that you will come across nowadays are longer, so they protect the skin above and underneath the knee, as well. This means that you aren’t going to suffer any burns or abrasions.

Size and length

Knee pads come in a wide array of sizes since wrestlers differ largely in terms of their physical attributes. You need a pair that stays in place as you wear it, but it also doesn’t have to be too tight so as to restrict your movement and cause blood flow issues. An item that stretches over your knee is the best, so considering wrestling compression knee pads would be a great idea.

adidas aK100 Wrestling Kneepad

Measure out the circumference of your knee area and then match the measurement with the one you will find in the manufacturing company’s size chart. We’d also advise checking out the reviews of the product you are considering as many wrestlers are going to report the problems in size if they had any.

As for the length, there are many different ones on the market. You can choose what you prefer, but keep in mind that the longer they are, the bigger the area around the knee that they are capable of protecting. 

Different types of padding

The padding inside knee pads these days can be made from a variety of materials. Gel padding is great because it is lightweight and remains more or less cool compared to others. There are other types, though, such as high-density sponge, foam, or any kind of layered material, for that matter. The problem with the multiple layer one is that it tends to change shape over time.

In our opinion, gel padding works best for most wrestlers. If you want to make sure that your knee pad lasts for as long as possible, you can get one with a pouch where you simply insert the gel part after you’ve cleaned it in the washer.


There is quite a bit of variation when it comes to the materials that knee pads can be made out of. Some of the common ones are neoprene, nylon, and lycra spandex. Each of these has benefits and drawbacks, but you should stick to the one that you feel most comfortable with. The spandex one would be a great choice, for instance, as it is slightly stretchier compared to its counterparts, so it’s elastic. 

How much do they cost?

Price is a general consideration when you’re purchasing any item, but it shouldn’t be the most important factor that you base your decision on. Fortunately for all of us, knee pads don’t run on the expensive side, but they aren’t necessarily cheap, either. Your protection is the most crucial aspect here, so do keep that in mind.