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Safely Replenishing Your Body After Weight Cut
Ringworm, or tinea as it’s known medically, is an infectious skin disease caused by mold like fungi called Dermatophytes. These Dermatophytes thrive on dead tissues on skin surface and follow a circular path to spread its infection outward. Combative sports participants need to take an active measure to prevent...
Rudog Nutrition
Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate energy levels in muscles to healthy skin and muscle growth. Unfortunately, many fighters face the pressure of dropping 10, 20, 30 or...
Safely Replenishing Your Body After Weight Cut
It’s Thursday afternoon, you’re dying for a bite of anything- anything. Only one more day until you step on the scale and, finally, put that weight back on. But maybe that shouldn't be your main concern. Honestly, what do you worry about more: cutting weight, or bulking back up after...
Why Defense Soap is Essential for BJJ Fighters
With all of the dangers we are forced to deal with from our participation in combat sports it’s hard to believe there is anything more dreadful than getting submitted, injured, or knocked out. But lurking in gyms across the country is an enemy far more menacing than the individual...
Kamagon Balls
Everyone who trains in any form of combative sport understands the importance of strength and conditioning. The market has been flooded with all sorts of products from all kinds of personalities such as Martin Rooney's book and website Training for Warriors, Georges St. Pierre's RushFit program, and Brandon Vera's...
Mental Strength Tips for MMA
Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be because fighters believe that they don't need to prepare mentally, don't know how to prepare mentally, or sometimes let egos get in...
Essential Strength Training Exercises for MMA and BJJ
The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on par with Olympic athletes, pushing themselves to the limits of their willpower and endurance to get better every day. Those who become the...