MATCS and Matt "the Barbarian" Douglas, head instructor at the CAVE MMA, bring another episode of techinque of the week. CAVE members, Zach "The Irish Hitman" Murphy and Mike Suarez show a duck under takedown while Douglas instructs.

Video below. Step by step photo stills of the technique after the jump:

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
•