MATCS and Chad Lebrun, head intructor at the Lab Mixed Martial Arts, brings another episode of technique of the week. In this edition, Professor Lebrun shows an arm bar from the knee on belly position.

Video below:




See the step by step photos after the jump.

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
•