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USCS Technique of the Week: Armbar Omoplata

Eric Batchler
28 December 2011
USCS Technique of the Week

For this weeks USCS Technique of the Week Josh Lanier of Cage Academy North Carolina demonstrates the submission he used while trying out for TUF in Las Vegas earlier this year.

Check it out as Troy Brown Jr. finds out the hard way that submission attempts are not always what they appear.

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Last Modified:
28 December 2011

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