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Technique of the Week: Arm bar from the Mount

By:
Ted Giantini
Date:
11 August 2010
Technique of the Week: Arm bar from the Mount
MATCS and Matt Douglas of The Cave MMA bring another episode of technique of the week. In this edition, Douglas instructs on how to do an arm bar from the mounted position. Vicki Bershire performs the arm bar from the mounted position on Marsha English as Douglas instructs.
Video below:


Step by step photos after the jump.
Last Modified:
11 February 2011

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