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Take Your Fitness to the Next Level and Begin Training Jiu Jitsu

Luke Summerfield
29 May 2012
Indianapolis Jiu Jitsu Fighters

If you’re like many others and struggling to find a great fitness program that’s challenging and keeps you motivated for the long run, then you may be missing something from your regime. Simply going to the gym day in and day out doing the treadmill and elliptical or taking spinning classes and lifting weights may keep you coming back for a while, but you may soon tire of the same routine and give up!

If you’re looking for a program that gives you health benefits and is great for any age and sex, then you may want to consider an Indianapolis BJJ coach to get you on the right track. You should keep in mind that regardless of your age or fitness level, you can achieve a total body workout with Jiu Jitsu. Even if you’ve been going to the gym for years and using the equipment, you can still find the sport to be challenging and completely worth it once you’ve been doing it for a while.

Even if you’re not looking for the overall body tone, you may want to consider Brazilian Jiu Jitsu for other reasons such as self defense and greater confidence. Many of us will find ourselves in scary positions every now and then, and it’s important that we know how to protect ourselves and get out of trouble fast.

Did you know that BJJ uses many different types of submission holds and techniques that are used in combat and self defense? This is a technique that’s used by many different law enforcement agencies around the world as well as in the popular MMA fights that you see on TV. When it comes to Brazilian Jiu Jitsu, size is not of importance, and whether or not the opponent is armed he or she can still be defeated if you use your training properly.

It’s true that many individuals do not know how to properly defend themselves in a bad situation. Hand to hand combat has been proven to win out in the end over and over again in most unforeseen situations. However, with the proper training from an Jiu Jitsu Coach you can accomplish just that and save yourself from a life threatening situation.

If you’re just looking to get in shape and gain better health, then there aren’t many regimes that are going to provide you with such a complete and total workout and have you leaving the mat feeling accomplished and satisfied. There are many benefits that come along with proper Jiu Jitsu training such as better health, weight loss and a more toned and sculpted body! The social aspect of this type of fitness regimen is also great; you’ll be able to socialize with other likeminded individuals who have the same goals as you.

If you live in or around the Indianapolis area, you should consider contacting Master Marcello Monteiro Marcello Monteiro for more information. He will be able to provide you with all the answers to the questions you may have and will be able to offer proper training and the self-confidence that you’ve been seeking.

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Last Modified:
08 June 2012

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