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USCS Technique of the Week: James Lee Shows Basic Heel Hook for MMA and BJJ

Luke Summerfield
20 August 2012
James Lee Technique BJJ Heel Hook

No matter if the sport is Mixed Martial Arts or Brazilian Jiu Jitsu, the heel hook is one of the most dangerous and most effective moves at a competitor's disposal.

Watch as longtime Ultimate Fighting Championship, PRIDE, Pancrase, and King Of The Cage veteran James Lee shows off how to properly pull off a heel hook submission in this week's USCS Technique of the Week.

Vimeo Video
Last Modified:
20 August 2012

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