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  • Dolce-Approved Honey Ginger Chicken Wings for the Big Game

    This Sunday more Americans will consume chicken wings than on any other day of the year.

    According to the National Chicken Council’s 2014 Wing Report, 1.25 billion wings will be devoured during Super Bowl XLVIII, as fans watch the Seattle Seahawks and Denver Broncos battle for the Lombardi Trophy, matching the record level of 2012. That is about 20 million more wings than were consumed last year during Super Bowl XLVII.

  • Jake Shields Discusses Vegetarian Lifestyle and Moving Back to UFC Middleweight Division

    As Jake Shields continues his move back to middleweight strength training remains a very important part of his rigorous workouts. The Ultimate Fighting Championship contender talked to Dylan Falduto about how an active vegetarian lifestyle has allowed him to successfully compete in multiple divisions.

    "Everything is going really good. I'm in the early fight prep. Just doing a lot of fundamental striking and wrestling. Lifting a lot of weights. I am trying to bulk up, because I am moving up a weight class."

    Along with strength and conditioning, Shields finds himself eating much more liberally as he prepares for his return as a middleweight. "I work out so much so I have to make sure I eat a lot. I try to eat about six meals a day. I take a couple protein shakes. I use Sun Warrior protein. I drink one shake in the morning and one at night, and just try to eat as much as possible."

  • Mud Energy: A New Way To Energize, Maximize, and Sustain MMA Workouts

    The world's most unique form of supplemental energy may be extremely beneficial for the mixed martial artist in you, even if the idea did come from a diver.

    Jeff Bonisa, an executive chef, avid waterman, rider and someone that likes to play hard, began his adventure in 2009 when he created Mud Energy Gel.

    Bonisa, otherwise known as the "Mud Guy", wanted to create a product that would do three things for the user such as energize, maximize and sustain.

  • Maximum Athletic Sport Suit is Designed to Increase Your Striking Ability Through Resistance Bands

    Anytime that the most skilled person in any profession uses a product to enhance their ability, it's safe to say that the product is legit. Such is the case for pound-for-pound champ Anderson Silva and his usage of a full body suit with controllable resistance bands to help aid in his professional mixed martial arts training.

    The Maximum Athletic Sport Suit, otherwise known as MASS, provides the user with extreme resistance training while providing a full range of motion.

    The suit was originally designed by Jesse Nicassio in order to "give people the edge they have been looking for". The design certainly seems to be working.

  • Protect Your Brain With Brain-Pad (CONTEST)

    Imagine you are a competitor in a contact sport such as football or hockey or better yet a sport more tolling on your facial structure as in boxing or mixed martial arts.

    Now, imagine every time you took a hit to the jaw you became violently ill and vomited all over yourself and the very ring you are competing in.That is exactly what would happen to former professional boxer Jesse Ferguson.

    "The Boogieman" as Ferguson was called fought against some of the very best in the sport including Mike Tyson, Riddick Bowe, Ray Mercer, and James "Buster" Douglas.

  • Defense Soap: The Ultimate Combat Athlete Soap

    With all of the dangers we are forced to deal with from our participation in combat sports it’s hard to believe there is anything more dreadful than getting submitted, injured, or knocked out. But lurking in gyms across the country is an enemy far more menacing than the individual you face-off with on the mats.

    Skin diseases like Ringworm, Staph, MRSA, and Herpes have been an ongoing battle that athletes have had to contend with over the years that have resulted in serious health problems causing skin irritation, hospitalization, and even death. Luckily for us, as we are taught in training for every offense, there is a defense to counteract the opponent.

  • 8 Great Exercises to Reach MMA Fitness Levels

    The people who participate in Mixed Martial Arts (MMA) are some of the most well-trained and physically fit individuals in the world. Many of them are on par with Olympic athletes, pushing themselves to the limits of their willpower and endurance to get better every day.

    Those who become the best in MMA organizations are those who train the hardest to become masters of their sport. No detail of training gets overlooked when trying to achieve the well-honed body of an MMA champion.

    Workout routines and exercises designed to achieve MMA-level fitness focus on different aspects that are tried and tested. Endurance, raw power, flexibility, striking power, speed and agility are just a few of the important needs of an MMA fighter.

  • Do You Train Mentally As Hard As You Do Physically? Tips To Help You Perform Better

    Coaches often talk about how competition is 90% mental and 10% physical. Yet many focus completely on the physical side before fights or competitions. This could be because fighters believe that they don't need to prepare mentally, don't know how to prepare mentally, or sometimes let egos get in the way and and think that to prepare mentally makes them weak. Yet, most high level athletes have enlisted the help of sports psychologist to assist with mental hurdles, including UFC Champion Georges St. Pierre.

  • Russian Kettlebell Expert Zar Horton Helps Students Achieve Superior Fitness

    Zar Horton, a twenty-three year veteran of the Albuquerque Fire Department, and his team of fitness specialists have brought Russian Kettlebell training to denizens of the Duke City. Working out of their studio aptly named Firebellz, Horton and crew put elite athletes and everyday folks through the paces of efficient, functional workouts by way of the kettlebell.

  • Rudog Nutrition Takes a Bite Out of Weight Cutting Myths

    Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate energy levels in muscles to healthy skin and muscle growth. Unfortunately, many fighters face the pressure of dropping 10, 20, 30 or more pounds to make a weight class and choose to malnourish and dehydrate their body before a fight.

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